Recent content by chiro_ange

that was our song! i thought the words were perfect and not many people use it, so it was sorta different.

i was just reading this thread and had to chime in! what about eating healthfully? a healhty diet INCLUDES vegetables, whole grains and fruit. these foods contain the highest number of nutrients per unit of calorie and will help you not only maintain a healthy weight but ward off cancers and...

that DOES help. thanks.

i was wondering how similar these two workouts are? if i have pure strength series, ctx LL and MIS/PH dvd will slow and heavy be redundant? how different is it? thanks in advance.

i am considering buying this workout but what has been holding me back was that i figured it was a lot like bootcamp and i prefer my cardio workouts to be continuous cardio. i can handle circuits like circuit max where the breaks are short but i didnt like c and wts where the breaks are longer...

i have been thinking about christie's stuff too so i think i will actually go give it a try. and yes, i'm buying slow and heavy. thanks!

i feel i need more cathes for cardio. i have bmax, bc, kpc, imax2, cwts, ctx and cmax, lowmax and kickmax. should i get cardio hits? is powermax full of power 15s and power 7s or ricochets? i hope not. i need a fun, challenging and athletic (not too dancy) cardio workout! also, is slow and...

thank you for your inputs. i am ordering the dvd today!! ange

hey everyone, is this dvd a good choice for me if i want a really high intensity workout that doesnt necessarily utilize a lot of power 15s and power 7s to accomplish the intensity? what type of high impact moves does it feature or is some of the workout more dance-like, yet still intense...

i have all of the workouts you are considering and i feel that CTX is the best value with the most versatility and i reach for it the most often. that being said, i think all of the workouts are awesome and it really depends on what you are looking for. the upper body split and leaner legs on...

i'm near toronto. thanks for the heads up. i'll check out the other post. ange

hi, i purchased my hardcore series through ck sales bc i'm in canada. i was wondering how it will work wrt shipping dates? will they be getting the dvds the same time as everyone who ordered through cathe's site? thank you.

i do IMAX 2 with an 8" step only bc i didnt realize that cathe and the group were using the 6" step until i was almost finished. i have never tried it with the 6 but i would think it would be much easier. that extra two inches really makes a big difference, in all moves that require the step...

thanks for your advice. i think i'll check out rhythmic step. also, what makes SJ&P such a good workout in terms of calories burned? it seemed to have slipped under my radar as i have never considered it......what other cathe workouts is it comparable to? is there a lot of power 15s and 7s?

hi cathe and educated crowd, i love my cathe workouts and i use her stuff almost exclusively now. i just have a question though: is there a cathe workout that fits the following criteria? minimal # of power moves moderate to high intensity but at a steady state (ie, no intervals) 35-45...