Recent content by cheryld

HIIT Congratulations on your weight loss...I also need to lose 20lbs. Do you think it's ok to do the HIIT New DVD 6 days a week?

Hi Kelley, I am to turn 46 in just a few months and have gained 15lbs for no reason, use to have a flat stomach and now look pregnant and my body fat was 19% one year ago and now is 29%. Doctors told me its normal for my age. Finally found a website, womentowomen.com and it explains alot...