Recent content by Charisma

I like 7/4/2008, but for all involved, it seems soon.

I also would like to thank you for the suggestion. I've reserved a copy at the library. Have you seen the DVDs they offer - Egoscue: Pain Free Workout Series, Vol. 1 and 2? Any opinion about those? I tend to be a visual learner and retain more from what I see demonstrated than what I read...

If it is possible to do exercises specifically geared to preventing either knee pain, plantar fasciitis, shin splints or heel spurs...please consider adding a segment in one of the new DVDs that will demonstrate these exercises and/or stretches. If this isn't possible, please consider showing...