Recent content by ChaoticSoul

Sadly getting older has taken it's toll on my knees and various other areas. I have discovered that doing Cathe's Yoga Relax before and using both the full workout and the express on days I don't have the extra time, the doing my regular workouts and it has helped so much. I just don't feel the...

Let me start off by saying I love the new set of workouts for the LIC. I am having trouble making it through the workouts without having to take a break between sets and I know I will slowly work up to the lovely women in the videos . My suggestion is is there any reason any of the workouts...