You can follow this link as I more or less asked the same question and got the following replies. Good Luck ... I also find Cathe on FitTV and her workouts are great. http://www.thecathenation.com/forum/showthread.php?t=271856
Does anyone know if the FitTV workouts are different than the DVD's? For instance I have recorded both the upper pyramid and lower pyramid style workouts from FitTV. I don't know if I should order these additionally or spend my money on another DVD? Are the workouts the same? Thanks for any...
Thanks for your input. This info will definitely help. I think I may go for the pyramids, the glutes, and maybe and ab. If all goes well I can spring for the STS.
Can anyone recommend the best DVD from Cathe? I have read alot of pros and cons on the STS, I want to try some other DVD's before I spend the $299+. I don't need anything cardio as I have that covered with cycling, swimming and walking. I have a really bad knee and can't do any jumping, plyo...