Recent content by Cathe Friedrich

Wow, how fast that year flew by Becki! Miss you both . Come again sometime! Glad you’re loving your Thursday workouts

Thanks so much for coming out to post a note to me to let me know that. So happy you loved it.

Yay

Yes, it was Jack-o-mania, lol. Glad you enjoyed it.

Attention Cathe Live subscribers, Thursday April 14, 2026 at 9:30am EST we’ll be doing “Pump Up the Jam “ Live. Get ready to dive into this high intensity cardio core express workout where you’ll do two cardio exercises, a leg cardio exercise, and a core exercise on the mat. Hang on for the...

Attention CatheLIVE subscribers, Thursday May 7th, 2026 at 9:30am EST we’ll be doing “Full Body Strength and Core” Live. Get ready for action packed movement in this workout. We’ll be alternating between upper and lower body exercises and finishing out with some core using the mini ball...

Attention CatheLIVE subscribers , Thursday April 30, 2026 at 9:30am EST we’ll be doing “Total Body Transform” Live. This non-stop workout is packed with movement that challenges the lower body, upper body, and core. We’ll be doing a variety of exercises that involve compound, isolation and...

Hi Everyone! This month we’ll be shaking things up with total body weight work, barre and band work, and a fun mix of cardio. Have fun, stay hydrated and listen to your body! Make any adjustments you need to fit your schedule. Week 1 M…Total Body Barbell T… Body Weight & Bands W… All Out...

Glad you enjoyed it ❤️

Attention CatheLIVE subscribers , Thursday April 23, 2026 at 9:30am EST we’ll be doing “Fit Upper Body and Core” Live. This intense workout focuses on upper body and core specifically. We’ll do a variety of standing work mixed with seated work to get the job done. Grab your dumbbells and...

Attention CatheLIVE subscribers , Thursday April 16. 2026 at 9:30am EST we’ll be doing “Glute Camp” Live! Ok everyone, it’s time to heavy up (of course only if you choose to). This workout focuses primarily on the glutes. You’ll start out working your glutes with fabric band exercises and...

Thanks so much for signing in and sharing such a sweet message with me. I will be sure to pass these words onto my sister. She will be so excited to see/hear your kind words. She’s in town visiting for a couple of days so we are hanging out this whole weekend and so excited to spend time...

Attention CatheLIVE subscribers, Thursday April 9, 2026 at 9:30am EST we’ll be doing “Compound Unilateral Training” Live! Unilateral training is an excellent way to train. It allows each side of the body to work independently which exposes and helps correct any muscle imbalances within the...