Recent content by Cathe Friedrich

Attention Cathe Live subscribers, Thursday May 16, 2024 at 9:30am EST we’ll be doing “Cardio Sculpt Bootcamp” LIVE! Let’s dive right into multiple sweaty rounds that will each include cardio blasts, lower body, upper body, and core. In this non-stop workout we’ll keep our weights moderate so...

Attention Cathe Live subscribers, Thursday May 9, 2024 at 9:30am EST we’ll be doing Trisets Lower Body. Yes, we’ll be working in threes. Three consecutive leg exercises will be repeated once before we move on to three new leg exercises. Get in, go hard and go home! Oh wait, you are home…...

Too funny

Hi Everyone, This month we will visit strength training routines from multiple series. Some weeks will be a little more aggressive, while others will have additional recovery days built in. Feel free to add in extra recovery workouts as needed throughout the month. Your cardio this month will...

Attention Cathe Live subscribers, Thursday May 2, 2024 at 9:30am EST we’ll be doing Ball Body Burn. Grab your stability ball and let’s get busy with this non-stop total body muscle endurance workout. Equipment Needed: A stability ball A variety of weighted dumbbells (we’ll be using 5-15...

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Attention Cathe Live subscribers, Thursday April 25, 2024 at 9:30am EST we’ll be doing “Lower Body Step Blast” LIVE. Get ready to alternate between basic cardio step drills and favorite effective leg exercises that continuously layer and add up to a bit of a bite Equipment Needed: A variety...

Attention Cathe Live subscribers, Thursday April 18, 2024 at 9:30am EST we’ll be doing “Fitness Medley” LIVE. A high energy mix of full body fitness variety. Some upper, some lower, some cardio …oh my! Some standing, some kneeling, some lying …don’t cry! Let’s get busy! Equipment Needed...

Attention Cathe Live subscribers, Thursday April 11, 2024 at 9:30am EST we’ll be doing “Rock’m Shock’m Kickbox” LIVE. Join us for a high energy, non-stop sweatfest! Time to get the endorphins flying high with a familiar blend of boxing and kickboxing drills from start to finish. Equipment...

Attention Cathe Live subscribers, Thursday April 4, 2024 at 9:30am EST we’ll be doing “Sweat and Sculpt” LIVE. Let’s get down to business with heart rate raising, total body weighted exercises sprinkled with a few cardio bursts to sculpt and strengthen your muscles! Grab your weights and let’s...

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