Recent content by Cathe Friedrich

Attention CatheLIVE subscribers , Thursday February 12, 2026 at 9:30am EST we’ll be doing “Breathless Legs 2” LIVE! Get ready to BREATHE in this all standing express workout that keeps moving from start to finish. There’s no time for downtime in this leg intensive workout. Have a couch handy...

Thanks so much for your fun feedback. Keep enjoying the series.

Thanks so much for your fun feedback. Keep enjoying the series. ❤️

❤️ thanks for the feedback

Thank you for all that great feedback. ❤️

Yay, that’s great that you had fun with the choreography ❤️

So happy to hear that Kathy ❤️

thank you

Awesome feedback thank you so much. Way to work-work

Thank you for your sincere words ❤️

I’m so happy to hear how much you enjoyed this workout. Thank you for your feedback.

I know that you didn’t ask me this directly, however since I happen to see this question, I thought I would offer my opinion as well. I made it a point to make sure that this balance workout was definitely elevated compared to the first workout. The warm-up is thorough and has its own long...

Balanced fusion is one of my favorites. It’s fun and challenging all wrapped in one.

Attention CatheLIVE subscribers , Thursday February 5, 2026 at 9:30am EST we’ll be doing “Double Shot Total Body” LIVE! Let’s dive into this challenging, moderately paced workout where we work in twos. We’ll have 4 rounds consisting of two lower body exercises and two upper body exercises. At...

This month we’ll be shaking things up with a variety of workout types. Each week you’ll kick things off with a a high energy circuit style workout that hits both cardio and weights to keep you breathy and burning tons of calories. Each week you’ll also have a band focused workout, one focused...