Recent content by careyben

Could someone point me to a workout length list? I know I’ve seen one on the forums before but I can’t seem to find it. Thanks!

All step or Kickbox step would be wonderful iMax 4, maybe. You could call one of them "EVEN MORE Rythmic Step"

Food, food, food!

About a year ago, I purchased "splitter" RCA cables. It was such a hassle to switch cables all the time. Search "RCA splitter cables", and you'll get a lot of results. Be sure you get the kind that combines two inputs - not one that splits the outputs.

Happy Birthday!

Hi Cathe- I love the edits between different sections of the workouts in this series. Like between a warm-up and the main workout, or going to the stretch. The music plays through the transition, or starts before the transition starts, and it's so smooth. Thanks! Ben

Hi Cathe, Loving the new workouts! I'm home early with a snow day, so I can get a jump start on STS 3 today - I'm doing your new STS Strenghth/Shock rotation. So far athletic step is my favorite, and the Hiit's & Core Ciruit & MMA Fusion have shown me that I have a lot of room for...

Hi Christine, I put this rotation in my calendar with the workout manager, and it does have a full week off in between each mesocycle. Good luck! Ben

No ?? really - but a big thanks to you and your staff working overtime in the snow. Mine should be here tomorrow! What a great way to start the new year! Ben

Wow. Mine says 211,195. If that's right, that's just over 60 pounds. Imagine!

www.charleneprickett.com Her DVD "Crazy for Step" is on sale for $15.75. It is a solid hour of step with an extra long cooldown. The DVD clocks in at 73 mintes, and has a tutorial at the end that talks you through some of the tougher moves It's taught by adding a piece on to the combo, and...

I thought I'd try a blast from the past. Don't get me wrong, without Jane Fonda, I may not be working out with Cathe... However, if you have this video tucked away, I urge you to get it out and do 10 minutes or so. I personally made it about 15 minutes - and decided it was too much to take. I...

Hey Guys Kevin, I watched some of the first step class online and I saw you (& your wife? Was she on the left of you?) Great job, and I'm super jealous. I'm glad you had fun. Chris, keep up the non-smoking. Enjoy some time off STS. I enjoyed revisiting some other workouts - they all seem...

Kevin, I forgot you were going to the road trip. Have fun! It's coming soon, isn't it? Chris, eating is the hard part for me. Cathe workouts are really hard, but they are so fun too that I (almost) always look forward to them. Can't always say that about vegies. Ben

Hey, it's your birthday?! Hope your day is/was wonderful. Did Hiit outside today because of you. You rock. Ben