Recent content by CaraJ

I am going to buy the book by Dr. John Lee. Not TMI at all, I think I have had these same issues (except for the ovarian cysts) for so long I had resigned myself to it and just get my mammograms every year and hope the benefits of the HRT outweigh the risks. You've given me some suggestions of...

Good to know! I think I'm going to break out my old Jari Love's and also Cathe high reps

Thank you for the reply. Yes that is exactly what happened with me right after I turned 40. Stopped having periods altogether around 44. I do take HRT because I have Osteoporosis in my spine, one reason why I don't want to go too heavy. I will look at the natural progesterone cream option...

Thank you!

Hi everyone, I'm not on here very much and I want to get back into regular strength training. I am 51 and have been postmenopausal for years (happened early for me). I know there are so many benefits to heavy lifting but I don't know that I feel up to it right now. Is anybody having...

Hi Cathe, as a previous commenter asked, I too would like to know if these will be squat/lunge free as I cannot do either anymore. Thank you!

I just want to thank you for all your reviews. You have helped me so much in choosing workouts. Because of you I am going to do the 5 1/2 month sts rotation to start the year! Thank you again!

it is wonderful. Excited about doing it with the cardio

Currently doing STS with the cardio and loving it. Wondered if anyone else in Jacksonville, NC is doing the program?