Recent content by candori

After receiving the Intensity Series, many of my favorite Cathe workouts had to take a back seat for a little while. Well, last night, I pulled out Leaner Legs and used 32.5 pounds on my barbell and the same hand weights that Cathe uses. My goal with this tape has always been to use the same...

Flaxseed oil if you put it in a protein shake? How else are people using Flaxseed and has it made a difference for you? I hear such wonderful things about this stuff and I'd love to know. Does anyone out there grind it themselves? How do you do that?

I'm chime in... ...as I also have this body type. I'm joyously happy with my results just mixing my Cathe tapes up randomly, but I'd love to hear suggestions from the master herself. I'd be willing to try a stricter rotation if she thinks it will produce even better results (which I can...

Hi LuvCardio You are not alone!!! I also get very emotional and passionate about my Cathe addiction. I truly believe that there is something very special about our little Cathe. She goes above and beyond to deliver what she know will be effective, fun and challenging workouts. She has given...

I always feel the need... ...to jump in when someone even mentions Leaner Legs. I've got it on my schedule tonight and strangely...I can't wait for the torture. I have been concentrating on the Intensity Series these last weeks and I feel like I've been unfaithful to my beloved LL. It will...

Impossible! SNM's customer service is unparalleled. They deliver the goods quickly, orders are accurate and they always answer questions and inquires immediately. I've always been very impressed and can't imagine that anyone could have reason say such harsh words.

Hi Julie You are TOO funny! I just wanted you to know that I got a Weider stability ball and absolutely love it. It's the perfect size and it hasn't lost even a smidge of air.

Oh geez... ...thanks Crystal...I totally forgot that one. I haven't used it in a while, but you're exactly right, it's a good one!

Absolutely! Absolutely, absolutely, absolutely. 'nuff said.

Hi Kathy I agree...C&W is a gem. And yes, the core work in all these tapes is VERY advanced, especially C&W. I would find some exercises that work for you and build up your strength. I had a baby a year ago (gained 50 pounds) and my core region was a complete disaster. I've been doing extra...

Hi Ms. Dee! Obviously I'm not Cathe, but I would say that Pyramid Lower Body, Leaner Legs and the squat/lunge sections of Power Hour are just incredible. If you put these tapes in some kind of rotation during the week and add some cardio...you are on your way to some SUPER results.

You so crazy! Luv Cardio...you will not regret it. Any amount of money spent on Cathe is like money in da bank. Can't wait to hear what you think.

Hi rugrat! The step routines in C&W are some of her best work, IMHO. Cathe's cueing makes it nearly effortless to follow along and the fun factor is sky high. After my second attempt with this tape, I had the routines down pat and honestly, it's only because she's just THAT good at keeping it...

Or does everyone else feel sore in every single solitary muscle in their body after doing the Pyramid tapes? Wow. It's a deep, intense, "that's the way to work" soreness too. These tapes are just insanely good. They move quickly and get SO much done in what feels like such a short time. And...

Hi guys! I haven't visited this section of the forum in a while...my little boy is celebrating his one year birthday this month. It all goes by so fast! I'm savoring every single minute with him! I loved seeing this post as I too, am really ready to have another baby! I admit to being a...