Recent content by bubbles76

Another inquiring mind wants to know :)

When we bought our house our kitchen was red. I called it our "murder kitchen." I wanted a nice, sunny yellow kitchen. It's still red lol!

Maybe I'm in the minority, but I really like the zippered case :) I didn't think I would, but I do. Makes it so much easier to transfer my set to my workout room and just choose the workout I'm doing that day. Especially if I'm doing a rotation that combines two or more series. I'm hoping...

Thanks for the insight!

Snowlover, that's what I was thinking. I stretch for at least ten minutes every day after every workout. However, I wonder if I need to dedicate one day per week for flexibility that is longer than 10 minutes. If so, how long should that dedicated workout be?

I think the links are emailed to you, but don't quote me on that. I'm old school, and use dvds :)

I can't wait!

STS, 4DS, and Xtrain, in that order :) Never bored with these sets.

Do you think the pace will be more like RWH or more like 4DS or Xtrain? I revisited 4DS strength workouts last week and absolutely LOVED the pace on those. It's just about perfect. RWH was a bit too fast, although manageable. I know this is an advanced series, but you can be slower and...

Is it bad that I am reconsidering this set JUST because Al might be in it :)

Glad to be back on the forum!

Thanks for posting the test! It said I was between an ecto and meso. I guess that makes sense, as I can build muscle easily in my upper body but not so much in my lower body. I don't know how to blend the two methods of strength training though. Any suggestions?

You were very brave for doing the hip thrusts after Afterburn. The first time I did Afterburn I couldn't do much except soak in the tub :) I've been doing the 100 rep hip thrusts twice a week for the past four weeks (in the middle of the Xtrain rotation) and it's been doing great stuff for my...

NckFit, again thanks for posting this rotation! I am now about two days from finishing this rotation, and my results have been amazing! I have waaayy less cellulite on my legs (which I wasn't even looking to change so that's a bonus), my calves have a little more definition, and my thighs are...

Sorry I haven't had the time to come back on here and thank you for posting this. Thank you so much! I am in the second week of this rotation, and I'm really liking it. I have most of these workouts, but they are either virgins or it's been awhile since I've used them. I already feel like my...