Recent content by bradleyA

Hi everyone. I haven't posted in a few weeks, but my workouts have pretty much remained the same. Don't fix what ain't broken, right? Anyway here is my week: Mon- rest Tue- Circuitmax a.m., SNI and All Step cardio sections p.m. Wed- Intervalmax followed by ab work from All Step Thur- Did all...

my week Here is my week everyone: Mon-All step and step-n-intervals cardio sections Tue- rest Wed- CircuitMax and the cardio and abs from All Step Thur-Cardio Kicks and the cardio from SNI Fri- CircuitMAx Sat- upper body and abs from BodyMAx Sun- a repeat of Monday plus abs Can you tell which...

I just wanted to tell you how much I am enjoying your new tapes. I haven't developed a solid rotation yet; just mixing things around and having a blast. Actually, I've been focusing more on Cardiokicks and CircuitMax. I love these workouts! When I'm finished with CM I feel like I've hit every...

Hi everyone. I recieved my videos on Monday and have just been so busy with them I haven't had time to post. As soon as I got in on Monday, I did CardioKicks. This has to be my all time favorite KB video! I love how it's designed that you can put as much or as little as you want into it. What a...

Step and intervals It had it all. Challenging choreography, tough intervals, great music, chest work, and then a wonderful yoga/pilates cooldown. I love Cathe online tv!! Brad

Happy Birthday! I did't know it was tomorrow!! Have a wonderful day! And don't forget the cake and icecream. You have certainly earned it.

Cathe, I was wondering how you come up with these genious ideas for new tapes and choreography. I know the six pack is basically your postpartum comeback routine, but where did the idea originate? Do you do a lot of brainstorming or is it more experimentation within your classes? I'm...