Recent content by bouncy1920

I felt obligated to reply. I would LOVE an audio-based Cathe-style workout. I already like Cardiocoach, but I would really be interested in a program to walk me through weight training as well. Podfitness keeps delaying their debut plus the demo on their site is disappointing. I had...

Thanks for everyone's advice. I guess I will talk to my neighbors. The only reason I've hesitated is b/c I didn't want to face the possibility that they might be bothered by the noise (don't ask, don't tell, right). My apartment bldg doesn't have an exercise room or I would have definitely...

I love aerobics and especially step for my exercise. My gym has been a big disappointment, so I am relying more on home exercise to do the fun things I love. But I live in an apartment. Getting a good step workout is impossible when you live above someone. I've bought an el cheapo trampoline...

THANK YOU SO MUCH FOR THE QUICK RESPONSE!!!:-)

When I'm doing the dumbells rows (bent over, back straight, shoulders supposedly retracted) I feel a lot of work in my triceps and none in my back...Am I doing something wrong? Anyone's help is appreciated-I know Cathe is busy. Thanks!:-)