Recent content by Bouchh

Another winner! A lot of great, effective exercises packed into a short amount of time. The abs at the end got my attention.

Did Total Body this morning and my legs and arms a little sore now. I chose the lightest weight in the heavy option group for most of the exercises, except for tricep extensions. I stuck with 10lbs. The walking lounges got my heart rate up and my legs burning. I was glad the sit ups and pushups...

Just did this one and the gloves make a big difference with the burpees. I like that Cathe gave us a couple of water breaks. I can't pick up my thermos with the gloves on. I added on the balance workout. I should be doing this one daily as my balance is not so good.

I agree, what a warm up! This was not an easy workout. I tacked this onto low impact fusion. I love scorpion and threading the needle. All of the moves packed a punch.

I'll be doing this one often. The moves were simple but got me sweaty and out of breath. The last part, I pulled out my step. Sounds crazy but I was nervous about slipping on the band.

Did it yesterday. A little sore today. Didn't lift as heavy as Cathe for about half the exercises, but I was still working hard. It's a no nonsense, short and tough workout.

I too love it when Cathe sprinkles in core exercises. Great workout for me and I'm happy that it is shorter for those days when you want a solid workout but lack the time. This is my first download and I had to bug my nephew on how to do it. I don't have internet in my gym above the garage, so...

I would love a rebounder workout! They are kinder on my aging knees but fun and gets my HR up. I also would like a bosu ball workout where you use the bosu as a step workout but also use the bosu for balance, strength and core training. I like the bonus jump rope, using the balance disks, barre...

I found the hamstring rollouts on the foam roller very hard. I like these workouts because they are different. I like working on my balance and mobility, and I'm usually sore the next day. I did total body yesterday and my thighs, arms and chest are sore. What a win!

I did this one yesterday along with the anytime functional mobility bonus and I am sore in my inner thighs today. All of the workouts are causing me a little soreness the next day, which I love. I guess I'm working my muscles a little bit differently.

I did FUB along with the balance disks bonus. I did the core bonus workout, too. The weights ranged from 3 to 15 lbs. So it wasn't about lifting heavy or getting into a sweaty mess. I really like the idea of functional moves and incorporating a lot of balance exercises. The disks are challenging...

Did the spin workout today. I haven't done spinning for 25 years. Even though I "cheated" throughout the workout, I still burned over 500 calories and worked up a good sweat. As Cathe says, it is an eat your Wheaties workout.

I loved this workout. The barr bonus definitely has an ouch factor. I didn't have a ball either.

I worked up a sweat but still had energy for the jump rope bonus. I feel accomplished but not spent.

I really enjoyed Total Body. I usually don't match Cathe's weights but my heart rate still got elevated. I like the cardio factor when I'm lifting weights. It's exercise multi-tasking. The core workout was 4 exercises done twice, short and sweet and kind of tough, but easily modifiable, like...