Recent content by boofceil

Thanks for the advise, Cathe. I will try that next time.

I did MIC for the first time yesterday. Great workout! However, I do not have enough space in my workout area to do the diagonal moves, especially the sachets. Any advice?

When I do this video I don't feel I am working my triceps hard enough. By the time we get to the triceps my chest is very tired (shaking) and I feel many of the tricep excercizes in my chest, limiting how hard I can push myself. I notice this especially while lying on the step doing the french...

When I do this tape I have a problem working my triceps. By the time we get to them, my chest is so sore I keep feeling my chest while doing the tricep exercizes (french press, cross-body kickbacks etc) I know one is supposed to do big muscles first but how can I avoid this? I feel that my...