Recent content by boling11

Does anyone know how many calories are burned for each Cathe video ? I'm trying to log my calories and exercise.

I just started STS this week. It's my first time through. I'll be about a week ahead, but I think I can still hang with ya! How are you dealing with the 1RM test ? I've only did enough for the first two Discs so far. I need to get a move on finishing them up! :)

I just started STS also. I did disc #1 today and all my push ups were on my knees. I'm trying out the 3 month rotation to start with. I can't believe I waited this long to start. I don't have the STS tower and I'm hoping I can work around that. Good Luck with your program it sounds as though it...

I'm curious to know what the music will be like on these dvds? I hope it will be something Rock'n similiar to Low Max.

I still haven't done the 1RM test for the STS program. I would really like it if I could use a video to do it.