Recent content by blenamond

Hey Cathe, My name is Blake Lenamond. I am a 18 year old guy who works out to you. I won your sucess story a couple months ago, "Cathe... Enough Said". I just wanted to thank you for doing what you do. You have given me a lot of insight on the correct way to work out and the right way to...

YEEEEAAAAAHHHH BOY!!!

BFFM Thanks for the answer. My mom has Burn the Fat Feed the Muscle. Should I read that book to see what I need to do to build more? Like how much protein and stuff?

I posted this in STS but Cathe hasn't been answering so what do you think Fitness Freak? I am a 17 year old guy who has been lifting for about 2 years. I have made quite an improvement in my body thanks to Cathe. My goal is to add bulk in particular to my biceps. I am worried the STS will...

Cathe, I am a 17 year old guy who has been lifting for about 2 years. I have made quite an improvement in my body thanks to you. My goal is to add bulk in particular to my biceps. I am worried the STS will not make me bigger since I am not working my biceps 2x per week. Is this system...

I work out befor school and I only have about 35 minutes. Instead of doing STS three times a week, can I break the DVD into two and lift 6x a week? I was just confused since the 1 set of discs have a mixture of exercises and I know doing upper body 2 days in a row is a no-no. Could I do...