Recent content by billydakid

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    certified trainer

    check out www.acsm.org or www.nsca-lift.org I am a senior in college and these two certifications are the top two along with ACE. You can get home study resources or attend a 3 day workshop.
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    Getting rid of belly and back fat

    There is no way to "spot reduce" fat. They key is, keep up the aerobic work and reduce your caloric intake of about 500 less calories a day. Your body will natural recruite fat from various areas of your body for energy. Diet is very important to get rid of that stubborn fat. The RDA of fat...
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    physical trainner

    I am presently going to school for exercise science and I wanted to go ahead and become a certified trainer. I wanted to know which certification should I try to get.
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    need help pumping up legs

    what should I do to get my legs bigger. Getting my my upper body the way I want it is no problem but I just can't get my legs any bigger.;(
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