Recent content by bigsisjuju

Thanks!!!!

Can you order ones for the new Fit Tower? I'm sure they would fit.

I have one of the original Fit Towers. I have lost one of the bar clips/supports and was wondering if I could order some.

I have one of the original Fit Towers. I have lost one of the bar clips and was wondering if anyone knew how I could order some.

I have tried to search if anyone has had this problem with the Ripped With HIIT and Strong and Sweaty series DVDs. During the warm up is the worst I think. When Cathe steps from side to side her face is most bury but they are all bury. During the true HIIT workouts it is for the whole workout...

Why are there no burn sets for legs. All leg work is mostly endurance or conditioning. I would like to increase the size of my leg muscles as well as condition them for endurance. I find that when I just do the cardio leg work with no heavy weight work I loose the shape I am looking for. Can...

I was doing the STS squat rack Legs week two this morning and had great discomfort in my abdominals. I had my gal bladder removed a few years ago and I have some scare tissue in that area and I don't know if that is what I feel or something elts, but I wanted to know if there is another Leg...

Thank you Cathe for the help!!!!! I was really hoping this would be what you would say. I have been enjoying the STS/Shock Cardio rotation so much I am almost sad that this is the last month. http://www.thecathenation.com/forum/images/icons/icon9.gif I look forward to what the next rotation...

First I want to say THANK YOU for the STS/Shock Cardio rotation I am seeing great results!!! I have a question about the squats using dumbells, does this work the muscle differently? I find it to be very aquard to do. I feel pressure in the front of my knees that I don't feel when I use a...

Anyone else wondering if their legs will still be usable by week three? I'm thinking mine will be failing at about Wed of week 2. I may have to space out the leg work a little more. http://www.thecathenation.com/forum/images/icons/icon9.gif

Thank you for the information. This is what I thought. I have been working out for the last 10 years and the last 5 with Cathe. I got the STS dvd's but have not started yet but I think this will be my next rotation. Thanks again, Julie

Does anyone know if it is better to increase the weights with age to help loose and keep off weight or is increasing cardio better? I think I saw on an old thread that Cathy said for herself that she has increased the weights, has anyone done this and found it to work. I have noticed that my...

Has anyone found the plate work in the leg workouts to hurt the knees. I find that when I am pulling the leg back to the start position my knee cap begins to hurt. I try very hard to keep my knee behind the toes sense I have had knee surgery on one knee already. I had to stop reaching for and...

Has anyone used frisbies? If you found a cheep smooth one I think it could work. I hope to use them.

RE: CATHE CAN YOU.......???? PLEASE >Hi Cathe How are you? Congrats and good luck on all your >success. You recently gave advice to someone who was seeking >your lean look. Your response was go heavy with upper body >working each muscle group once a week legs twice a week with >moderate...