Recent content by bgw

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    SNM or CATHE...RESISTANCE BAND QUESTION

    I went online to order the resistance bands and they do no show on your website, also the weighted gloves you wear in STS are not there. Are they out of stock or am I looking in the wrong place. Love STS. Thanks
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    1RM Test - So Easy a Caveman can do it

    When I follow the instruction to print my 1RM the percentage do not show. Is there a way to print them with the %? Thanks,
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    Mambo...shmombo

    Hello, I have been doing Cathe's videos for several years now and love them. Just wondering if you could breakdown the reverse mambo, I just keep trying and cannot seem to get this move. Thanks
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