Recent content by beloved.abstract

STS 2...! YES what a great idea, I would buy it in a heartbeat!

I am also seeing great results and am nearing the end of Meso 2. I know for sure that when I'm through with this, I will probably rest a few weeks and then jump right back into another rotation. This is such a varied program, I can't see myself ever becoming used to it.

I got my flooring from this site - http://greatmats.com/ I went with cusiontile, works awesome, especially for throwing weights down.

Thank you for this, I've been trying to figure a faster way!

I combine them since they are all full body workouts and not too terribly different. From there I would change it up with intervals with some cardio also. Right now I'm working STS, before that I would usually do two to three full body workouts per week and combine that with running or cycling.

The joys of the bike, there is nothing quite like that joy-joy! Now you need to buy your own bike so you can do it all you want.

What a great post! I also agree about eating when hungry only instead of every 2 to 3 hours. I always have something for breakfast, but if I'm not hungry I'll have just a piece of fruit. For me, eating constantly even when I'm not really feeling it, promotes snacking. Like Nancy, I...

I would do the 3 month rotation. The first meso is endurance and things move quickly, so its best to get yourself organized knowing what weights and equipment to put out. I found printing out the corresponding workout sheet to really help me with that and if I have time, I'll run through the...

I also think dumbells work, but you may want to take a look at a Manta Ray which attaches onto the barbell and works great for that problem. Its easy to take on and off, but I just leave it on the bar. I was also able to lift much heavier because the bar doesn't pinch my neck muscles, the...