Recent content by beccatravels

STS Rotations When I finish a 3 or 6 month rotation should I start from the beginning again, take off how long in between (just the week), longer? Start from the beginning and use more weights? Couldn't find anything in the book. Thanks for any info.

Advice on completed rotation If I have finished all of the mesocycles in STS training do I just go back to mesocycle one and start over again or can I mix it up? Thanks