Recent content by bamems

bamems Apparently I posted incorrectly yesterday, so I'll try this again... Three years ago I began working out to Cathe on FitTV & then purchased several DVD's. I lost 30 pounds of fat in 8 months & toned up. I was VERY pleased with the results. The problem I started having was trigger points...

That's awesome that you signed up for a triathlon! I did a spring version (similar to what you've signed up for) in 2004. I loved it & would love to do another if I can get my trigger points under control...or just get rid of them. The tri that you signed up for should give you some pointers &...

Kathryn This was my first time posting, so I didn't realize I shouldn't have posted the question that way in this format. Thanks for the reminder. Beth

bamems Three years ago I began working out to Cathe on FitTV & then purchased several DVD's. I lost 30 pounds of fat in 8 months & toned up. I was VERY pleased with the results. The problem I started having was trigger points in my legs (small, but painful, muscle contractions...like a...

bamems Congratulations to you! What an awesome achievement! Beth

bamems:D :D :-) After being discouraged for over three years, I am thrilled to say that I have lost 21 pounds since April 2004 while working out with Cathe's fitness DVD's. I am amazed at not only my weight loss but the conditioning of my muscles. My legs are in better shape now than they were...