Recent content by avondale

Thanks for your opinions! From the comments here, it does sound like CTX or 4DS may be the way to go. The info on CTX doesn't mention premixes, which I think is why I hadn't really thought about it. Are there ready-made premixes? Both DVDs are expensive, but they both seem like they have...

>KPC > >It has a 37 minute cardio conditioning premix which will get >the ticker going quite niecly! I'll have to look into this, because the boxing and kicking sounds interesting. I'm not sure how I missed this premix while browsing videos. Melissa

Dear all, I am calling on your collective expertise on Cathe videos. I am looking for suggestions for Cathe DVDs for hard cardio routines that fit into 39 minutes maximum. This would probably require premixes, which is OK. I will do floor, step, or combination of both. High impact is OK...

Thank you, that's just what I was looking for! Melissa

I am considering buying the Boot Camp/Muscle Endurance DVD. However, I have limited workout time, so I couldn't do the entirety of either workout. I am hoping several of the premixes will be short enough to work. Could someone please tell me how long the premixes are? Thanks! Melissa