Recent content by audreygayle

Aquajock, thanks for the response. :) It is definitely possible that I'm doing something different with the jacket on. I'm glad to hear that you didn't have any issues with the transition, as it reassures me that I just have to learn how to use the vest. Did it take long to get used to the...

Have you seen the series 6 FT under? I don't have HBO, so I've only seen the first season (it's out on DVD and Video). You might find some interesting nuggets there, or on their website. ~Audrey

My vest arrived while I was away. :) yippie I tried it for the first time on Monday with PLB. I put 10# in the vest and lowered the barbell weight. My shoulders were absolutely loving it. Step-ups felt fine, but lunges and squats were twinging my knees. I NEVER have this problem without...

I too can't wait for the mini step. BUT, don't wait on the S&H for it, cause you don't need the mini step for S&H. There are no step-ups in this tape. :) ~Audrey

Aquajock, thanks so much for the reply. I just ordered the 40#. I'll start with less weight of course, but that gives me a very good goal.. to be wearing all the weights. :) My shoulders thank you as they will be quite happy not to be lifting 50# overhead. ~Audrey

I finally got the barbell up to 50#'s yesterday for S*H Legs. :) But today I'm feeling that good soreness in the quads, and that not so good owies in the shoulder. My shoulders are a weak spot, the resilt of a car accident 4 years ago. I know I read something here about folks using a...

Absolutely! :) I do that(pause the DVD) if I find the weights I've selected are too heavy and I need to swap. ~Audrey

I have the old FIRM barbell with it's slide collars. I put all the weights out on the couch ottoman and I rest my barbell there between sets. I don't have any trouble keeping up, I even finish before Cathe sometimes. One day, the cat was sitting there, and I just put all the weights on the...

Wow! More DVD's? This is terrific. Cathe, I was a former Firmie, but hated that very little was available on DVD. I found your workouts when I went looking for DVD workouts. I tried Pure Strength, and within a week, I was back here ordering more. :) I guess everyone else here can relate...

Thanks! :) ~Audrey

Where does the Pure strength series fit in here? Thanks, ~Audrey:-)

I've sold off most of my non-Cathe workout tapes, I didn't seem to get as much of a workout, compared to the Cathe DVD's. The only DVD's I replaced (got rid of all TAPES) were my yoga ones. I use these to complement my Cathe workouts, though, not instead of. I have Yoga Zone DVD's and ones...

Thanks Liz! ~Audrey

Does anyone have the breakdown on the chaptering for the Pyramids Bonus workout? Thanks, ~Audrey

oh, so that explains why the media player kept loading this morning. I thought my computer was acting flaky again, and since I had to leave to visit a client, I left it alone. glad to see there was a reason.