Recent content by asoccermom

This is the strength workout I have been dreaming about and wishing for! Lifting heavy gets results. And that my friends is what it is all about. There are so many ways to make this versatile and fit your schedule during a given week. i feel like Burn Sets upper body is like the best kept...

This workout Rocks! I had knee surgery many years ago as an athlete. Am always looking for workouts that are 1. Advanced 2. High Intensity 3. Fun 4. Doable This will be a keeper.........Heart Rate monitor showed burned mega calories. Thank you for this Cathe!!

XTrain gets my vote, although I have not done STS., I like Xtrain a lot over p 90X, Insanity or TurboFire. Why? Sooo many ways to individualize the program with countless premixes. P90 x is very time consuming in comparison, and I don't think the results necessarily reflect the length of time...