Recent content by ARfit

Hi Marie, I am actually a former professional runner and ended my career do to an injury, I have recently begun running again and have been using the treadmills at the gym I go to, they have every kind and I have tried them all. I will go back tonight and get the name of my favorite one to...

THE KEY to MASTERING PUSH UPS!! Hello Ladies, I COMPLETELY understanding, jumping into many push-ups on your toes can be daunting and nearly impossible, especially if you haven't worked up to this. When I was running competitively I had a coach that told me that push ups were the KEY TO...

Wow, incredible, you are a testament to looking good at any age! Dynamic Workouts Blog

Hi weezy, Wow, 4 years of videos, that's a pretty good track record! I was just curious what some of your favorites are and what you would recommend? I like high intensity - high calorie burning workouts. BUT I also don't want a video that is 60 min long. I want a quick but effective workout...

Short Intense Workouts Hello, I completely agree in today's busy working world it's hard to find extra time to fit in long workouts. I used to run professionally and spent hours a day working out and training. After I was injured and took a job in the corporate world, my days went from...