Recent content by ann22

I want a tighter butt, but lunges and squats sometimes hurt my knees (since I unfortunately overtrained w/step last year). I do the hamstring curl and leg press machines at the gym, and also take some spinning classes. Are there any other exercises to tighten the area (especially the lower...

My college roommate is so crazy about going to aerobics all the time (even if she's extremely tired and really needs to rest) and skips meals. This really bugs me because during the summer when I'm not around her much, I have a healthy attitude - I work out 4xs a week but eat what I want - and...

Me too I have no idea, but I'll also be interested in what others say. And I'm wishing 60 mins includes the warmup and cooldown, too!!