Recent content by anglee

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    Question about Power Hour

    Hi! I think I can help you out. Yes, a bench (or step platform) is used in Power Hour. She uses this for the chest and tricep sections. I use my step platform and my husband made me a 4" wooden platform to put underneath it to make it a little higher. You'll also need an adjustable barbell...
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    Is VF Forum down?

    I'm not sure what's going on either, but I've tried for the last 3 or 4 days and can't get in either. Hopefully they'll get it fixed soon! Angie
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    Cathe...I'm Not Worthy!

    This is my first time posting to your site, but I have used your tapes for several years. I just started Power Hour and S&H this week, and I must say you amaze me with every new set of workouts. I was so excited to get some more strength tapes to add to my collection. Your form pointers and...
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