Recent content by angela51372

Barbell back squats....if I squat with dumbbells instead, where should the positioning of the dumbbells be? Shoulder height? Down by my side? Or does it matter?

Thanks for the replies! :)

Hmmm....must've been too hard of a question...

I was wondering Cathe's thoughts on pre, intra, and post workout supplements. If there is a previous thread/article she's written covering this, could someone point me the way? I've searched, but I can't seem to find one. Thanks!

I,too, would love a new yoga dvd! Something along the lines of prevent and heal injuries would be great! (Back pain relief, core strength, something for strengthening the hips, and something for neck and shoulders...all would be very beneficial to me!)