Recent content by AnatW

Hi there... I live near Tel Aviv... Chag Samech to you too !:)

Hi Cathe, I am your fan and I live in Israel. Once in a while I purchase a few of your tapes and I just purchased additional 7 tapes...couldn't resist ! I ordered 3 days ago and just received them all. I couldn't believe when the package arrived so quickly ! Thank you so much ! SNM...

I am looking for a generic rotation for weight loss. I have been exercising for years on and off and feel that I am in pretty good shape, but not too advanced. I can exercise 5 days a week and would like to get your opinion regarding this rotation: Day 1 - Step tape Day 2 - total body weight...

Thank you for your input... The only problem I have is that I live in Israel and the policy for returning here is only if you didn't open the package. Isn't that ridicilous ?! I also think the tapes are boring.... Anat.

Anyone tried the "Power 90" by Tony Horton ? http://129.41.11.151/jump.jsp?itemType=GATEWAY&itemID=22 I purchased the 4 tapes and I'm a bit disappointed by them. Way too boring...on the other hand, there are so many success stories that I feel I have to give it a try. wonder if anyone can...

Hi guys, Unfortunately I am not like you ! I can't seem to exercise without taking at least 2 days off during the week. Working out every day is too harsh on my body. The most I can do is exercise 2 days in a row, but then I have to take one day off. That's my body - what can I do... So, with...

Thank you Annette ! I appreciate your warm welcome and your advice... Today will be the first workout session... Hopefully I'll get back to the rut quickly... Anat.

So...after a month of being a total couch potato, I need to get back to exercise. I have no excuse why I took a break - simply lazy. Now I feel that I lost some strength and definately cardiovascular ability. I am tired all the time, and I can't even bring myself to start exercising again. But I...

forgot to ask.... If I am to cut out all oils completely (including Olive Oil), where do I get my 10% fat from ? Do I need to take any supplement like fish oil to compensate for no-oil diet ?

Thank you all ! I think I will try to stick with the 10% rule for most weekdays. Weekends and holidays will probably be tough to keep, so I will raise the percentage to about 20-30%. Regarding protein sources...I live in Israel and we have plenty of non-fat dairy in here and so the options are...

Restricting calories Hi Hollie, There's nothing I hate more than restricting my calories. That's one of the things I liked about this program. No counting at all. He says that by eating certain food (grains, legumes, vegetables, fruit and no fat dairy) you automatically reduce your calories...

Ok, so I am still searching for the one food plan that I can keep for life. I love to eat and all diets that I had tried failed because they restricted food (amount or calories). Last night I came across an older book I bought a couple of years ago "Eat more, Weigh less" by Dr. Dean Ornish...

WOW - Thank you ! I didn't think I would get so many replies... I am not sure what is the definition of my foot problem (I live in Israel and I only know the term in Hebrew). I can say that the pain is mostly in my big toe (not nail) and in the arch. It is getting a bit better now, but it seems...

Hi, I have been suffering from some pain in my foot, especially after a hard workout. My doctor suggested that I do not do any impact cardio for a while until my foot feels better. The only activity he suggested is swimming, but I don't belong to a swimming pool. I would like to lose weight...

Thank you Donna ! The pain feels a bit better today. Perhaps rest is all I needed.... Thanks again !