Recent content by amock

I love, love, love the new workouts! I did lower impact step yesterday & kickbox this morning! I found every second of both workouts super effective:-) I was able to follow the step routine of lower impact pretty well...until the combo at the very end - yikes!:-) Cathe, thanks for yet another...

Any and all of Vince Flynn's books! :-)

Amy I've struggled with the same issue - I'm a recovering emotional eater - lost 50 pounds 12 years ago and have kept it off! Night-time snacking was the hardest thing for me to overcome...here's what worked for me... *Most nights I have a bag of the 94% fat-free orville redenbacher smart-pop...

Thanks for the input - I really appreciate it! This is exactly the type of feedback I was looking for! :-)

Looking for input...I have several Cathe dvd's and while waiting for the new dvd's to be filmed, I want to add to my collection sooner...would you recommend Body Blast Series or Cross Train Xpress? If Body Blast, would you recommend to buy it with our without the Timesave dvd? Thanks!

Cathe, Could you please recommend a Maintenance Rotation for me? I'm 34 years old, lost 50lbs about 10 years ago, and have finally reached the point of wanting to "maintain" what I've achieved. I absolutely love, love, love your workouts, and would appreciate your input on a Maintenance...

Thank you SO much for your input - I really appreciate it!:-) I used to teach aerobics part-time for 10+ years, but have been working out at home with dvd's for the past 2 years...had the HARDEST time finding challenging videos, so my collection grew with videos I wasn't completely satisfied...

My name is Amy and I'm a recent Cathe convert!:-) I'm LOVING her videos - so far I have the new step dvd, hardcore extreme, the gym style toning dvd's, and cardio hits....I can't decide whether to buy Body Blast or the Intesity Series next - any thoughts out there? THANKS!!