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THANK YOU. Holy smokes, I did the same thing and thought I was toast.

Becky, I found this response on another thread:

Please resend to me, too, please I didn't get my newsletter, either. I subscribed again, just in case, got the confirmation email but no newsletter. Thank you!

This year I started doing all my workouts barefoot, including HIIT. I tried the Vibram shoes but I've got a long second toe and it doesn't work well the fit, so it's back to barefooting for me. I like it because I'm not spending money on shoes (well, not spending money after buying those...

I can't tell you much about Cancun because we didn't like it and only stayed one night. But a quick ferry ride across from Cancun is a little island that we loved so much we stayed a week: Isla Mujeres. It's like a tropical small town with wonderful diving opportunities and beautiful...

Bill, I am coming to your house for dinner.

I've read that if we wear socks and shoes and avoid going barefoot (or avoid sandals for everyday wear) it will help. My heels are the worst at the end of the summer, so I think it's true. I use that sloughing cream from Paula Begoun's site to take off the dead skin (grody!) and then I put...

RE: more info about burn the fat, feed the muscle e-boo... It's a good book, but I can't get into e-books. You can't take them to bed with you, or sit with them in the bathroom, or bookmark the pages or whatever. I hate reading long books on the computer. Printing it out is very expensive...

Okay, there's some kind of error there. White rice is nothing but processed brown rice. The processing removes the bran, the husk, and the germ, leaving the rice totally nutritionless (and practically fiberless). To make up for this, they "enrich" it, just like they "enrich" white flour...

Check out http://www.google.com and click on Google Gulp Sounds tasty! The FAQs are most entertaining.

I have to tell you that the puppy sees me holding the eyedropper full of pink peppermint Kaopectate and he can't run fast enough to get some! It's so funny! I could actually put it in a bowl and he would lap it up.

Hello, all! The pup is better, thank goodness. I've got one 3-month-old puppy and one 12-year-old dog and the pup is the one with the diarrhea. The vet said I could give him Kaopectate. That little guy LOVES his Kaopectate. Can you believe it? The peppermint flavor! Okay, so Thursday...

Unexpected Rest Day! My dog was up all night with the... ahem... squirts ... and I am dead tired. I'm just going to stretch, or do nothing. I won't take the day off this weekend I usually take. Hi to everyone...

Dominican, you are an animal! I can't tell you the difference because I never did Terminator. But Bootcamp is a good all-over workout: cardio, core, muscle work. And Muscle Endurance is one of those lighter-weights/many-reps kinds of workout. I don't like those as much but a friend of mine...

If I had to do it over again (and if I bought the workouts separately instead of in one, fell swoop) I'd only get the upper body workouts, Core Synergistics and Stretch. (Ab Ripper comes on every workout.) I didn't like the lower body or the cardio. The lower body workouts didn't give me...