Recent content by alsgirl63

I downloaded the workout blender and the adobe air ,I can import the downloads but i cant see the different chapters on the film slide, doesnt show the picture chapters?

Is there going to be another way to pay for downloads other than paypal I dont trust paypal had a bad experience a few years ago thanks:(

I workout in my office and it has a sliding door,so the door attachment wasnt going to work so what i do is open up the closet door and rap my band around the post of my closet and it works perfect for me,the things you have to think of when you have to make do.

Hello cathe,great to hear from you im getting geared up to start sts 2/16/09, and i cant wait ,and i love the new workout manager its fun and easy to use. I even got my 19 year old son josh doing your workouts hes getting ready for bootcamp to go into the navy on 3/11/09 he loves it and hes...

ok i did my one rip max today but i have a question:o first of all i must be missing something ,i printed out my workout sheet and it says barbell curls (one rep max) is 25 and( target rep)is 21 and( target weight) is 15 is, is 15 the weight ill be lifting? im trying to figure what weight i will...

wow your right they are scarry,i felt a few here in san diego california,its been awhile sence i felt one ,you never get used to it.

I just now got my notice:D felling so much better,cant wait!!

no nothing yet !!! I havent got a thing yet,hopefully today is the day if not ill start to worry.:(

no notice yet!! thanks i fell better,hey im starting the same day as you cool:D

No notice for me yet,am i the only one:confused:

Im so ready for sts:D

workout manager!! thanks so much,i can wait a few more days:D

any news on the new workout manager,i cant wait:D

I know exactly what your going through:eek: i been working out for years and i was very happy with how things where going and then menopause came along and screwed it all up,i was tired all the time and didnt have the motivation or the energy to work out anymore and i found out i had a thyroid...

:confused:no rotation for september? cathe must really be busy to forget:(