Recent content by afmd

Nutrition Manager It doesn't look like anyone ever responded to your plea for help. I'm not a subscriber to that service, just recently rejoined Weight Watchers myself and looking for Catheites to thread with there. I am curious about this program b/c it is certainly less expensive than WW...

I appreciate the recently purchased Slow and Heavy, and would like to see another. Maybe this type of workout is in the new 4-Day Split series, I can't quite tell. What I do know is that the circuit workouts went too fast for me to push weight to gain strength. It wasn't until I had the...