Recent content by adriennesmith0

Thanks guys for all the great ideas,,,,this will get me motivated!

Anyone have a good book recommendation with an eating plan to lose weight. Need a boost and some inspiration ! Thanks

Hi Cathe, I just recently strained my lower back so I'm trying to stay away from deadlifts.....but in meso 2 the leg workouts consist of alot of them. Any suggestions on what I could sub for them to work my hamstrings during the trisets? Thanks, Adrienne

Wow.......I feel like I did when I did my first Cathe video years ago!!!!!!! Barely survived it.

I'm going to wrap up my box from UPS monday and put it under the tree till Christmas........and I'm NOT going to even watch the clips......that'll ruin the surprise. Any other crazies doing the same thing? Just so excited to get these for Christmas!!!!!!

Can I do the 1RM tests as I progress through the program. I just did all the exercises for the first 2 discs and am like you gotta be kidding......I have like 70 more exercises to go.... Can I just test for the new exercises that will be added to each week as I go? For example do all the 1RM...

I just thought I'd make a suggestion for 4DS premixes to be included in upcoming rotation. Especially the ones with weight work. Can't wait for STS. Thanks, Adrienne

I was wondering if anyone who frequently travels could give me some ideas for a homemade workout while I'm on vacation for a week. I won't have access to equipment though. So any suggestions or ideas i would love love love. Thanks, Adrienne

Cathe, I'm going on vacation for a week and will not have access to a gym or equipment. Could you give me a routine that I could do while I'm gone so I don't go backwards while I'm away. Any ideas / suggestions I would be extremely grateful for!! Thanks. Adrienne

I asked the same question a couple of months ago, and i decided to splurge and buy Pure Strength just for variety. Besides the dated music and background, etc., I like the exercises and found it a nice addition to my collection. I say try them. Adrienne

I seem to have a major problem doing any hi lo cardio lately, every time i get about 10 minutes into it i get this stabbing sharp pain in the arch of my right foot and I have to stop. Has anyone else heard of this problem, i don't want to go to the doctor if i don't have to, but...

I just bought the book last week and it is great, not just the same old info you read over and over, very honest..... As far as downloading,i have cable, but I downloaded an ebook a couple of years ago when i had dial up and it didn't take forever, so go for it. Good luck, Adrienne

Hi Cathe, thanks in advance for your time. I am having trouble with a sharp stabbing pain in the arch of my right foot. It seems to mainly happen when I try to do your earlier videos, such as cardio kicks, circuit max, MIC, actually even the Hilo in SJP. Could it be the hi lo activity...

I have a question about protein, how do you eat your % of protein daily. I can't seem to figure how I can get 112 grams of protein in per day, EVERY DAY. Any ideas. I can't take whey protein, it gives me a stomach ache for some reason. There just aren't many sources I like that are complete...

I was wondering if the description of Imax extreme was right on the terminator dvd . It is exactly the same description as the viper. Could anyone who has this workout tell me if that is correct. Thanks, Adrienne