Recent content by achapman

I am in my 25th week of my second pregnancy. I worked out with Cathe and the Firm up until about 6 weeks and then was just too sick and tired to do anything. Did not start again until 20 weeks. I have tracked my caloric intake religiously since prior to my pregnancy and target my basic...

Thanks so much for your responses! As I'm sure some of you have felt - I am so used to pushing myself to work harder in my workouts that low intensity and taking a day or two off instill so much guilt!! Thanks again! Angela

Hi, I am 35 years old and 9 weeks pregnant. I've worked out consistently for the last decade or so - with the last three years concentrating on Cathe tapes - an average of 5-7 days per week. My doctor told me that it was fine to work out at the level of intensity that I have in the past (I wear...