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The
8 Pack DVD
(sku# 310)
Our Price: $129.99
+ s/h
Buy
Now
Availability: In
Stock Ships
in 24-48 Hours
Get both of Cathe's new DVDs packed with 8 new workouts and 52 total
chapters. The 8 pack DVD contains Cathe's Cross Train Xpress (2 DVDs)
and Circuit Max/Cardio Kicks (1 DVD) at a special lower price. Each of
these DVDs may also be ordered separately.
The 6 - Pack
Why the CTX-DVD is better than the CTX-
VHS!....
- Unbelievable clarity and sound.
- It will never wear out or degrade with time like VHS tapes do.
- 6 workouts and two bonus sections
- 44 chapters makes this DVD perfect for mixing and matching your
workouts. No other DVD on the market today has as many
chapters.
- Auto program your DVD player to create your own workouts. With 44
chapters the variety is almost endless.
- Saves time. If you just want to do the ab section, you no longer
have to fast forward your VCR until you eventually find where the
section you want starts. With DVD, just click the ab section you
want to do today from the menu screen and you will instantly be
taken there - NO More Waiting!!!
- No more broken tapes.
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This
DVD set includes the Cross-Training Series (volumes 1 through 6)
on two DVD discs. Disc #1 contains 10-10-10,
Step
and Intervals, All
Step and Power
Circuit in their entirety. Disc #2 contains Leaner
Legs and Kickbox
in their entirety. We have also added two bonus sections on
Disc #2, including Upper Body Split and All Abs. Upper Body
Split contains all the upper body weight sections from all
the videos in the following order: Back, Chest, Shoulders,
Triceps and Biceps. Just press the button and all these sections
will play in order one after the other. Finally, All abs
contains all 4 ab sections from the CTX workouts. You can mix
and match segments from each workout to create your own routine.
The 2 - Pack
Two
workouts on one DVD
8 - Chapters
CIRCUIT
MAX .......Circuit
Max is a 60 minute workout based on the circuit training
concept.
This time efficient workout consists of 6 cycles, each
containing 5 minutes
of cardiovasular conditioning, immediately followed by 2
minutes of muscular
endurance training. This intense workout will help burn body
fat and
increase lean muscle mass. Not only that, but its fun, full of
variety and and will keep you motivated for workouts to come.
CARDIO
KICKS ...60 minutes total.....5 minute warm up,
then 45 minutes of my own version of a kickbox workout which
provides the flavor of kickbox through kicks and punches but
in a very fun and free flowing format. Though some form
and technique will be mentioned, it will not be the focus of
this workout. It concludes with a 7 minute stretch.
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To
Auto Program your VCR: |
| The 6 - Pack
 DISC
1
Title
1: Will play the Opening for the DVD
Title 2:
Power Circuit
- Chapter 1 - Introduction
- Chapter 2 - Warm-up
- Chapter 3 - Lo - Impact
- Chapter 4 - Hi - Impact
- Chapter 5 - Step
Circuits
- Chapter 6 - Kickbox
Circuits
- Chapter 7 - Back
- Chapter 8 - Planks
- Chapter 9 - Abs
- Chapter 10 - Stretch
Title 3:
10-10-10
- Chapter 1 - Introduction
- Chapter 2 - Warm-Up
- Chapter 3 - Kickbox
- Chapter 4 - Hi - Lo
- Chapter 5 Step
- Chapter 6 - Triceps
- Chapter 7 - Stretch
Title 4:
All Step
- Chapter 1 - Introduction
- Chapter 2 - Warm-Up
- Chapter 3 - Step Aerobics
- Chapter 4 - Shoulders
- Chapter 5 - Abs
- Chapter 6 - Stretch
Title 5
Step & Intervals
- Chapter 1 - Introduction
- Chapter 2 - Warm-Up
- Chapter 3 - Step Aerobics
- Chapter 4 - Intervals
- Chapter 5 - Chest
- Chapter 6 - Stretch
 DISC
2
Title 1:
Will play the Opening for the DVD
Title 2:
Leaner Legs
- Chapter 1 - Introduction
- Chapter 2 - Warm-Up
- Chapter 3 - Leg Work
- Chapter 4 - Abs
- Chapter 5 - Stretch
Title 3:
Kickbox
- Chapter 1 - Introduction
- Chapter 2 - Warm-Up
- Chapter 3 - Kickbox
- Chapter 4 - Arm Drills
- Chapter 5 - Biceps
- Chapter 6 - Abs/Plank Work
- Chapter 7 - Stretch
Title 4:
All Abs
- Chapter 1 - All Step
- Chapter 2 - Leaner Legs
- Chapter 3 - Kickbox
- Chapter 4 - Power Circuit
Title 5:
Upper Body Split
- Chapter 1 - Back
- Chapter 2 - Chest
- Chapter 3 - Shoulders
- Chapter 4 - Triceps
- Chapter 5 - Biceps
The  2
- Pack
To Auto Program your VCR:
Title 1:
Will play the entire DVD.
Title 2:
Circuit Max
- Chapter 2 - Warm-Up
- Chapter 3 - Cardio &
Strength
- Chapter 4 - Floor Work
- Chapter 5 - Stretch
Title 3:
Cardio Kicks
- Chapter 2 - Warm-up
- Chapter 3 Kicks & Punches
- Chapter 4 - Power Drills
- Chapter 5 - Stretch
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