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The Classics Vol. 1 DVD

	Ab Hits DVD (sku# 450) Our Price: $24.99 + s/h Availability: IN STOCK Ships in 24-48 Hours
Ab Hits DVD contains 12 abdominal workouts from: Maximum Intensity Strength, Power Circuit, Kickbox, Body Max, Slow Heavy/Chest Back & Abs, Slow Heavy Biceps/triceps/abs and All Step, Step Heat, Power Hour, Leaner Legs, PS Strong legs & Abs and PS Back, Biceps & Abs. The Ab Hits DVD contains 5 additional abdominal workouts, not on the Ab Hits VHS tape. This DVD has tons of "chapters", including seven premixed ab workouts found on the main menu. The Ab Hits DVD is also broken down by exercise group to give you almost unlimited possibilities

M.I.S Abs Chapters

Title	Chapter	Section	Time
02	04	Basic Crunch	3:15
02	05	Chin-Ups/Pec Dec/Heel Lifts	2:00
02	06	Oblique Series	1:30
02	07	Reverse Crunch Series	1:15

Power Circuit Abs Chapters

Title	Chapter	Section	Time
02	09	Straight Leg Plank - Bent Arm	2:00
02	10	Straight Leg Plank - Straight Arm	1:30
02	11	Lower Back Series	2:00
02	12	Basic Crunch Series	1:45
02	13	Oblique Series	1:30
02	14	Lower Ab Series	2:00

Kickbox Abs Chapters

Title	Chapter	Section	Time
02	16	Straight Arm/ Leg Planks	2:00
02	17	Reverse Planks	2:15
02	18	Roll Ups	1:00
02	19	Reverse Crunch	1:00
02	20	Oblique Series	1:00
02	21	Basic Crunch Series	3:15
02	22	Progressive Isometric Sit Up	0:30
03	29	stretch

Body Max Abs Chapters

Title	Chapter	Section	Time
02	24	Basic Crunch Series	2:00
02	25	Oblique Series	3:45
02	26	Reverse Crunch Series	2:30

Slow & Heavy Chest, Back Chapters

Title	Chapter	Section	Time
02	28	Superman	2:15
02	29	Bent Arm, Bent Knee Prone Plank	0:30
02	30	Straight Leg/Bent Arm Prone Plank	1:15
02	31	Modified Prone Plank	0:30
02	32	Straight Arm/Leg Prone Plank	1:15
02	33	Supine Plank/Straight Leg	1:30

Slow & Heavy Tri's and Bi's Chapters

Title	Chapter	Section	Time
02	35	Basic Pelvic Tilt Crunch Series	2:30
02	36	Oblique Series	4:45

All Step Chapters

Title	Chapter	Section	Time
02	38	Basic Crunch Series	2:15
02	39	Lower Ab Series	2:00
02	40	Oblique Series	2:15
02	41	Crunch Variations	1:15
02	42	Reverse Crunch Series	1:30

Combos Chapters

Title	Chapter	Section	Time
03	01	Power Circuit Planks + Step Heat	10:15
04	01	Power Circuit Planks + Body Max	12:00
05	01	S & H Triceps/Biceps + Kickbox Planks	13:00
06	01	MIS + S & H Chest/Back - Planks Only	13:30
07	01	Leaner Legs + Kickbox Planks	14:15
08	01	All Step + Power Hour	15:30
09	01	PS Legal/Abs + S & H Chest/Back (Superman)	15:15

Bonus Abs Chapters

Title	Chapter	Section	Time
010	01	Step Heat	6:30
11	01	Power Hour	6:00
12	01	Leaner Legs	9:00
13	01	Pure Strength Strong Legs & Abs	7:00
14	01	Pure Strength Back Biceps & Abs	10:00

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		no equipment is necessary to do any of these workouts



		various core, plank and traditional ab workouts



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		We will replace any defective dvd within 90 days from date of purchase at absolutely no cost to you. After 90 days just send the disc back to us (don't send the case) and we will replace it for free as long as you were the original purchaser.



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	ab hits dvd