Step
& Intervals....9 minute active warm up,
21 minutes of high intensity step aerobics (which includes 3
step intervals), 10 minutes of ALL CHEST exercises,
5 minute stretch.
Kickbox.....9
minute active warm up, 23 minutes of kickboxing, 10
minutes of ALL Biceps exercises, Abs 12 minutes, stretch
5 minutes.
10
ñ 10 -10......5 minute active warm up, 25
minutes intense kickboxing, hi/lo and step aerobics, 15 minutes
of ALL TRICEPS exercises, Stretch 4 minutes.
All
Step......6 minute active warm up, 22
minutes intense step aerobics, 10 minutes all SHOULDER
exercises, ABS 10 minutes, 5 minute stretch.
Power
Circuit.....5 minute active warm up,28 minutes
of intense hi/lo, 3 kickbox and step aerobic circuits
combined, 12 minutes ALL BACK exercises, Abs 11 minutes,
stretch 3 minutes.
Leaner
Legs.....3 minute stationary warm up, 33
minutes ALL LEG exercises, 9 minutes of
ABS, stretch 4 minutes.
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