|
|
|
 |
 |
Cross Train
Xpress Series DVD |
 |
| |
|
 |
Cross train XpressSeries
DVD
(sku#
300)
Our Price: $89.99
+ s/h
Availability: Availability: IN STOCK
Ships in 24-48 Hours |
|
This
DVD set includes the Cross-Training Series (volumes 1 through 6)
on two DVD discs. Disc #1 contains 10-10-10,
Step
and Intervals, All
Step and Power
Circuit in their entirety. Disc #2 contains Leaner
Legs and Kickbox
in their entirety. We have also added two bonus sections on
Disc #2, including Upper Body Split and All Abs. Upper Body
Split contains all the upper body weight sections from all
the videos in the following order: Back, Chest, Shoulders,
Triceps and Biceps. Just press the button and all these sections
will play in order one after the other. Finally, All abs
contains all 4 ab sections from the CTX workouts. You can mix
and match segments from each workout to create your own routine. Auto program your DVD player to create your own workouts. With 44
chapters the variety is almost endless. |
|
|
Power Circuit |
|
"Power Circuit" in our series of
six workouts consists of a moving warm
up followed by 28 minutes of power
packed cardio. This cardio segment
starts with a brief amount of low impact
and high impact floor aerobics, and
concludes with intense power circuit
drills. These drills consist of three
step circuits which incorporate leg work
with a barbell, and three kickbox
circuits which incorporate leg work with
hand weights. After the circuits and a
brief cool down period are completed,
you will work your upper and lower BACK
with exercises that use both a barbell
and dumbbells. You'll also work your
abdominals with crunches as well as some
core strengthening exercises before you
conclude with a relaxing stretch. |
|
10-10-10 |
|
"10-10-10" in our series of six
provides you with an active warm up, a
varied cardio program consisting of
hi/lo, kickbox, step, a thorough tricep
workout and a soothing stretch. |
|
All
Step |
"All Step" in our series of six
workouts provides you with a fast
paced warm up, a high energy step
routine featuring a fresh mix of classic
favorites along with new challenging
choreography, a complete shoulder
workout, a thorough abdominal routine,
and a soothing stretch
|
|
Step &
Intervals |
|
"Step & Intervals" in our series
of six workouts provides you with a fun
warm up, a step aerobic program
featuring fun combinations followed by
three intense step interval cycles, a
complete chest workout, and a soothing
stretch. |
|
Leaner
Legs |
|
"Leaner Legs" in our series of
six workouts is an extensive lower
body workout which focuses on all of the
muscles of the legs and buttocks.
Through the use of hi reps and medium to
heavy weight, you will engage in a
medley of stylized rep variations to
completely challenge all areas of the
lower leg. This workout concludes with
abdominal exercises and a soothing
stretch. |
|
Kickbox |
|
"Kickbox" in our series of six
workouts provides you with an
invigorating warm up, an intense
kickboxing routine, a thorough bicep
workout, an intense abdominal workout
which also features core exercises, and
a soothing stretch. |
|
|
|
 |
|
 |
|
|
| |
|
|
|
|
|
|
|
 |
 |
|
|
|
Power Circuit:
5
minute active warm up, 28 minutes of intense hi/lo, 3
kickbox and 3 step aerobic circuits which incorporate
leg work with a barbell ,12 minutes ALL
BACK
exercises,
Abs 11 minutes, stretch 3 minutes.
10-10-10
5
minute active warm up, 25 minutes intense kickboxing,
hi/lo and step aerobics, 15 minutes of ALL
TRICEP
exercises,
Stretch 4 minutes.
All Step:
6
minute active warm up, 22 minutes intense step
aerobics, 10 minutes all
SHOULDER
exercises, ABS 10 minutes, 5 minute stretch.
Step & Intervals:
9
minute active warm up, 21 minutes of high intensity
step aerobics (which includes 3 step intervals), 10
minutes of ALL
CHEST
exercises, 5 minute stretch.
Leaner Legs:
3
minute stationary warm up, 33 minutes ALL
LEG
exercises, 9 minutes of ABS, stretch 4 minutes.
Kickbox:
9 minute
active warm up, 23 minutes of kickboxing, 10
minutes of
ALL Biceps
exercises, Abs 12 minutes, stretch 5 minutes.
|
|
|
|
|
 |
|
|
|
|
Power Circuit:
hi/lo
warm - up 7 min, standing leg work 30 min, floor leg
work 18 min, abs 7 min and stretch 3min.)
min., stretch 2 min.
10-10-10:
This
video requires a 10 to 17 inch stool, 4' to 5' barbell
and various dumbbells
All Step:
This video requires a 10 to 17 inch stool, 4' to 5'
barbell and various dumbbells.
Step & Intervals:
9 minute
active warm up, 21 minutes of high intensity step
aerobics (which includes 3 step intervals), 10
minutes of ALL CHEST exercises, 5 minute stretch.
Leaner Legs:
3 minute
stationary warm up, 33 minutes ALL LEG
exercises, 9 minutes of ABS, stretch 4 minutes.
Kickbox:
9 minute
active warm up, 23 minutes of kickboxing, 10 minutes of
ALL Biceps exercises, Abs 12 minutes, stretch 5
minutes.
|
|
|
|
|
|
|
|
|
|
|
|
Receive Cathe's FREE
newsletter and the latest video/dvd release
news. Enter your email address below and join our
mailing list today!
Register
for Cathe's Newsletter and email updates. (Instructions
for removal come with every e-mail, so you can easily
unsubscribe. Your email address will only be used by
Cathe dot Com and never sold or given to another party)
SUBSCRIBE:
enter your email
address:
|
|
|
|
|
|
