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The Cross
Train Xpress Series |
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The Cross Training Express Series is designed to
burn fat, build lean muscle, and maintain an
active
metabolism. It consists of six advanced tapes
which all range about an hour in length. These
six workouts feature various unique formats which will not only
hold your interest but recruit new muscle fibers that will help
keep you free from overuse. You will need
a step, various weighted dumbbells, and an adjustable barbell to
experience the full benefits of this six part series.
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Buy all 6 and
Save - Only $79.99
Step & Intervals....9
minute active warm up, 21 minutes
of high intensity step aerobics (which
includes 3 step intervals), 10
minutes of ALL CHEST exercises, 5
minute stretch.
Kickbox.....9 minute
active warm up, 23 minutes of
kickboxing, 10 minutes of ALL Biceps
exercises, Abs 12 minutes, stretch 5
minutes.
10 ñ 10 -10......5 minute
active warm up, 25 minutes intense
kickboxing, hi/lo and step aerobics, 15
minutes of ALL TRICEPS exercises,
Stretch 4 minutes.
All Step......6 minute
active warm up, 22 minutes intense
step aerobics, 10 minutes all
SHOULDER exercises, ABS 10
minutes, 5 minute stretch.
Power Circuit.....5
minute active warm up,28 minutes
of intense hi/lo, 3 kickbox and step
aerobic circuits combined, 12 minutes
ALL BACK exercises, Abs 11
minutes, stretch 3 minutes.
Leaner Legs.....3 minute
stationary warm up, 33 minutes ALL
LEG exercises, 9 minutes of
ABS, stretch 4 minutes.
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Ordering
Information |
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| All orders are
normally shipped by UPS Ground
from our facility in Glassboro,
NJ. Canada, US Military, PO Boxes,
Hawaii, Guam, Puerto Rico
and Alaska are shipped by
the US postal service.
International orders are shipped
by UPS Worldwide Express. |
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