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Metabolic Workouts DVD List

Discussion in 'Cathe Video & DVD Questions and Comments' started by workout, Apr 3, 2018.

  1. workout Cathlete

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    Hello, I just want to put together a list of all of Cathe's Metabolic workouts - please add if I missed any or let me know if any of the following are not metabolic workouts. Thanks everyone for your help, truly appreciate it. :)

    1. Afterburn
    2. To The Max
    3. Crossfire
    4. Athletic Training
    5. Flex Train
    6. X-Train Supercuts
    7. Metabolic Total Body - ICE
    8. Boot Camp Circuit - ICE
    9. Low Impact Sweat - ICE
    10. Total Body Giant Sets - S&S
    11. Boot Camp - S&S
    12. PHA Training - S&S
    13. Metabolic Conditioning - FS
     
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  2. carrie_moley@yahoo.com Cathlete

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    Not sure about the difference between metabolic and endurance workouts is, but I put High Reps in the same general type of workout: my heart rate stays elevated throughout while challenging my muscles with lighter weights. Also, I really enjoy that disc section. So fun!
     
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  3. workout Cathlete

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    Hi Carrie, yes I would definitely agree with you - High Reps is pretty challenging and yes, heart rate is always elevated for me too on that workout. Thanks. :)
     
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  4. maddiesmum Cathlete

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    RWH Circuit Upper.

    Clare
     
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  5. workout Cathlete

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    OMG!! Yup, that one is a tough one too!! Thanks.
     
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  6. karategirl Cathlete

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    You can add Fit Tower Advanced Total Body Workout to the list. If you don't have a fit tower, you can easily substitute with a step, a chair, and a smith machine. If you don't have a smith machine, you can substitute appropriate back and shoulder exercises with free weights for those segments. It is my absolute favorite of the Fit Tower Advanced series!
     
    Last edited: May 13, 2018
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  7. 1margarette New Member

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    I will try to check it out and add it to my list. I am hoping that this workout will help me to be back in shape in no time, but I still need to monitor my food in take though.
     
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  8. Beth-B-Fit Cathlete

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    I think Leaner Legs from CTX is metabolic. The weight is moderate and there are lots of reps and it gets your heart rate up. What do you think?!
     
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  9. workout Cathlete

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    I think that metabolic workouts would include the whole body - at least that's what I've seen with Cathe's DVDs that are identified as metabolic. But that DVD, Leaner Legs from CTX, I have that one, it sure does get your heart rate up!! Thanks.
     
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