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Has anyone had a patellofemoral knee replacement? I need to have this procedure and was wondering if anyone here has had one, and if you were able to resume cathe's workouts after the procedure. I know it will take time after the surgery, but I do worry about how long it will take to get back...

I have really been enjoying the "live" workouts during this quarantine. Since there are 299 workouts will you please post your favorites. Please feel free to rate them according to groupings, ex: LI, Hiit, weights etc.. Thanks for your help.

My polar watch stopped working and I need to get a new watch. I am considering getting an apple watch, but would like to know how accurate it will be in comparison to my polar watch with chest strap.

I did Live #3, All about legs yesterday. I really liked this w/o but it had a lot of breaks. I would love to see a w/o similar to this with fewer breaks.

I have a bulging disc in my low back and it was recommended that I use an inversion table. Does anyone use one and if so what brand? There are so many on the market and quite expensive, just want to make sure I get a good one.

Has anyone ever done dermaplaning for facial hair? Since menopause I have a lot of facial hair and am considering it, but am concerned about the hair growing back darker or coarser. I tried facial waxing and that grew back within a week. Thanks

I really like the Gauntlet from theTerminator DVD. I would love to see a DVD with this style, but all new choreography.

I am thinking of buying a fitness tracker, I currently use a polar watch with the chest strap for my workouts. I would like to track my steps, sleeping pattern and heart rate. I am debating between the Apple watch and the Fitbit . Have any of you used both products? If so, which one do you like...

Does anyone have a recommendation for a good treadmill? I want one that can handle daily usage. Thanks

I cannot do chest flies without pain in my bicep area. I am sure it is from a shoulder issue. I can do chest presses and pushups without pain. Any suggestions for a chest fly substitute? katie

For anyone interested in the WAGS gloves, they are on sale for 25% off. Use code: befree15 I use the ultra for all my training, it has really helped ease the discomfort in my wrists especially when doing push ups, mountain climbers etc..

So I have been working out to my cathe dvd's for 15 years. I have always been what I considered advanced, never needed to modify, and was in the best shape of my life until 2 mo. ago. I am only 53 and have developed arthritis in my knees, back, fingers and feet. My rheumatoid factor is...

I did knockout rockout twice and found that I disliked it because each time my shoulder bothered me, which has never happened before in a boxing w/o. So today I decided to go back to my favorite, MMA boxing. I gave it my all and had a great w/o but realized I wanted the cardio portion of...

For those of you who are wanting the WAGS wrist protector for horizontal conditioning, the wags pro are 15 %off until aug 14, coupon code: summerpro

For those of you who would like to purchase these they are 15% off until June 30th, coupon code: bootcamp

I have been doing HC twice a week for a month now. I am so impressed with the results I have achieved doing this and cathe's w/o. I have osteoarthritis in my knees and need to do low impact now. Does anyone have a good rotation that I could do with LIS, Xtrain and HC? I would like to do 5...

Dear SNM, Sometimes I don't do a true workout, i may garden, clean, paint etc.., is it possible to add other to the wm so I can plug in our calorie count and show that I did do something physical that day?Thanks, Katie

Please be careful of overworking your joints. I just turned 50 and was diagnosed with severe osteoarthritis of my knees and lower back. I have always used great form and never thought I was overtraining. I am very frustrated because even walking short distances hurts my knees. I was always able...

I need to have surgery on my knee(meniscus) for anyone who has had this done, how long was your recovery, could you still do all the impact after your recovery? I've never had a knee problem and am concerned I won't be able to return to the level of fitness I was prior to the injury. Any helpful...

I recently bought HC vol 1-4 and BC and was wondering if anyone will be doing this along with xtrain. I am trying to figure out a good rotation, any suggestions would be appreciated. Katie