Today I did Amy Bento Ross, Hi/Lo Dynamics 55 minutes, 375 calories, heart rate 134 average/ max 166 (it is so odd that my Fit Bit phone app is often different than the watch usually a bit higher on avg heart rate and lower on calories) This workout was 4,812 steps. I am holding off on shoulders, as my neck is sore, otherwise I would have done workout # 1 of Muscle Up from Kelly. I guess, I should have done the first part which was chest and back supersets. The last portion is shoulders and core. Anyway, I did Ramped Up Upper time saver, double back, 32 minutes, 145 calories, heart rate 106/138, steps from this was 958? I guess picking up weights and walking over to write things down. I do like how the Fit Bit app tells you how many of your total steps is from the workout. One of my latest discoveries. Total time was 87 minutes, 520 calories.
Ramped Up Upper I did the same weights and reps the second time through so will just post the first time weights
One arm row R 30# 16 reps
1 arm fly R 10# 10 reps
One arm row L 30# 16 reps
1 arm fly L 10# 10 reps
One arm Row R 30# 16 reps
one arm fly R 10#, 10reps
One arm Row L 30# 16 reps
One arm fly R 10# 10 reps
Pull over 35# 10 reps
Pull over 35# 10 reps
rear delt fly 10's 10 reps twice
rear delt fly 10's 10 reps twice
T-Band Pulls 32 reps/ 16 reps
repeat all
Lori, I bet your son did wonder how you could do another workout after P90X
We are tough LOL !! I did do a rotation with P90X2 once. Then I have occasionally used different workouts from the set. I liked some of the different types of work in it. It had an awful lot of balance work incorporated. Which was okay but some of it really hurt my knee. I guess P90X3 has some balance work, but not like the 2ns one. P90X+ seems more geared toward upper and core with I believe one total body workout in it. My favorite workout was the abs work with the hanging leg and knee raises etc.. I used tht one on it's own quite a bit. But, then I like doing ab work.
Judy, I am glad that your back is feeling better. Nice workouts too. That was a long ride. Do you do anything for entertainment while doing those rides like that? I think I would lose my mind just spinning away like that. I sometimes feel the barre work, particularly standing in my low back. I have to watch lifting to high if I choose to wear ankle weights. When I did Brazil Butt lift masters I had my low back hurting relly bad the first time I did the higher and tighter workout. I think I was too aggressive and lifted my legs up way too much when lying across the stability ball. After the first time I took the ankle weights down to 2# rather than the 5 I started with.
Deb, I am glad to hear that Kylee is coming along well. That is a good idea using a numbing ointment for areas that bother her. Maybe that will eliminate having to use a collar.
Valerie, I have seen some of the bike tours on television but never sat down and really watched. I think the only way it would be a spectator sport is if it was someone you knew and was trying to follow. I feel the same way about golf. I could imagine a porr cat running around with a collar on like that. It probably was not pleasant keeping the your cat in either. My Dad's cat used to lie on his deck and cruise his garden too. They always stayed close to home for the most part. Often when we visited I would find his cat Bitsy in the laundry shoot lying on dirty clothes when my Dad would be trying to track her down.
Carolyn, those travelling push ups took me some getting used to. Thinking of mixing up workouts, I contemplated doing one round of Ramped Up back and doing just the back work from FT Total Body. Looking at the worksheet it seems it would not be that hard to go to the last part of FT and do that body part. I keep taking notes on ways to use these FT workouts and make it a "really" good workout.
