Awesome Rotation

randidiane

Cathlete
Just finished this rotation..really leaned out my legs and and entire body!
WEEK ONE:

Mon….Legs and Glutes
Tues….Imax 3
Wed….Muscle Endurance
Thurs…Gym Style Legs
Fri……Step Blast
Sat……Step Jump and Pump
Sun……OFF


WEEK TWO:

Mon…..Pyramid Lower Body
Tues…..Kick Max
Wed…..Muscle Max
Thurs….Butts and Guts
Fri…….XTrain Tabatacize
Sat…….Pyramid Upper Body
Sun...OFF

WEEK THREE:

Mon…...XTrain Legs
Tues…..Cardio Fusion Mix &Max premix
Wed……LIST Athletic Training
Thurs….S&H Legs and Gym Style Legs Floor Work
Fri…….OFF
Sat…….Boot Camp
Sun…….OFF

WEEK FOUR:

Mon….Great Glutes
Tues….Intensity
Wed….STS Total Body
Thurs...MMA Kickbox
Fri……LIC
Sat:……Body Max 2
Sun……OFF
 
Thanks for being specific about your results and where you had them. That helps alot for someone like me who's looking for specific results. This looks like a lot of endurance leg and cardio! I think for what I want, a good choice! Thank you for posting!
 
Started this rotation today.
Taking a from the RBR.
I'm excited for this one.


A Fit Granny [emoji1434]
 

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