Daily Check In, Wednesday July 27

[Conni]

Hi ladies,
Let's get this going today! I did Cathe Live Steptastic and the core from Upper Body Barbell.
Sweaty mess!!

 

[Calico]

Hi gals,

Today was a total gym day... so I did 22 min. on the Elliptical for cardio then 52 min. of weight work. It is another hot day today.

Have a great day!!

 

[CeciFifi]

Conni!!!!! Welcome Home! So glad to see you again. Please update us on Sean! How is he doing? How are you doing?

Okay. I will calm down.

Great workouts ladies. Today I did Xtrain chest/shoulders/back. great workout whoa. I added on 5 sets of my own deadlifts.

see you all tomorrow.