ICE, RWH, XTrain Rotation

[kathyk07]

Does anyone know if there has been a rotation created using these series or if anyone has any suggestions using them together? TIA.

 

[ReneePruitt]

Yes! I would love to see one! I am using all of these now but trying to put in ICE to cut down to much impact and try to not go so hard everyday! And give my PF a brake. So I love to add x gains All out low impact and ICE. Love all the DVD's so I have hard time with which one I will do next song have to go by how I feel that day because trying to get my foot and calf to get better


Sent from my iPhone using Tapatalk

 

[Gibbee]

Would love this type of rotation....

 

[dbclark]

Cathe's May rotation is using all these series this month. You should check it out.