WD
Cathlete
I just did some yoga and stretching Saturday and Sunday. I am still not ready for the Beast. I got my report back from the doctor and my rheumatoid arthritis tests showed a slight elevation. They keep diagnosing osteoarthritis. Anyway lately I have had lots of pain in multiple joints. I was doing so well too Anyway, today I did URX MT Greg Cook metabolic intervals and circuits on my rebounder. I did a Sarah Beth You Tube Yoga for pre-workout and post workout with this. Time was 74 minutes and calories burned 402. I had to skip the jump push ups because my wrists were hurting before I started. I modified in some moves and only used the 2# sand weights when he used weights when he used them. Doing nothing makes the pain worse too. I refuse to be too much of a complainer. I just need to work through this and find what works. I added a new supplement that is Omega with Collagen II and glucosamine. I am hoping it helps. It was pretty expensive. Eating anti-inflammatory and low histamine is tough. Trying to stay Paleo as well.
Roselyn, nice work on the weights.
Debbie, great job on the forced sets. Those can be a lot more brutal than one would think.
Roselyn, nice work on the weights.
Debbie, great job on the forced sets. Those can be a lot more brutal than one would think.