bayerngirl
Cathlete
Nora - glad you are felling 100% again. 21 Fix Total Cardio isn't an easy workout 
Nice job!
Debbie - nice weights this morning.
Nice job!Debbie - nice weights this morning.
CRAZY, STRONG & LOVING IT FOR July & December 2015
- Thread starter bayerngirl
- Start date
Roxie 1965
Cathlete
Good Evening,
I went for a walk over my lunch hour.
Debbie-I don't need to have a hysterectomy I want one I am tired of being miserable every month.
Nora-good job with your workouts.
Belinda-good job with your workout.
I went for a walk over my lunch hour.
Debbie-I don't need to have a hysterectomy I want one I am tired of being miserable every month.
Nora-good job with your workouts.
Belinda-good job with your workout.
Fitnessfreakk366
Cathlete
Today was Bulk: Arms. Had a great workout. Also walked on my treadmill for 1 mile afterwards. I used the weights as last time but went up with kickbacks, Next time I need to up it with a few other exercises.
This is what I did:
Progressive Set:
Standing Dunbbell Curl: 10's/12's/15's - 15's/12's/10's - 15/12/8 - 8/12/15 reps
Single Set:
Dumbbell Tricep Extension: 20#/25#/30#/25# - 15/12/8/8 reps
Force Set:
Wide Grip Barbell Curl: 30# - 5 sets/5 reps, no rest and no putting weight down
Single Set:
Skull Crusher: 25#/30#/35#/30# - 15/12/8/8 reps
Progressive Set
Concentration Hammer Curl: 10#/12#/15# - 15#/12#/10# - 15/12/8 - 8/12/15 reps each arm
Progressive Set
One-Arm Kickbacks: 8#/10#/12# - 12#/10#/8# - 15/12/8 - 8/12/15 reps each arm
Weighted Crunch - 10# - 30 reps
Nora - Wow, 4 weeks already. Seems like you just had it done. You healed fast, too, you are doing awesome!!!!
Roxie - Yea, I get that. Do you think they will do it just because you want to, though? I have a friend who is in all kinds of pain all the time - even back pain - and her doctor doesn't want to do a hysterectomy on her. I think it's wrong, if she wants to get it done, then the doc should do it. She isn't going to have any more kids so what difference does it make? I hope your doctor will listen to you.
Belinda - Nice workout. Hope you have a great day, today!!!
This is what I did:
Progressive Set:
Standing Dunbbell Curl: 10's/12's/15's - 15's/12's/10's - 15/12/8 - 8/12/15 reps
Single Set:
Dumbbell Tricep Extension: 20#/25#/30#/25# - 15/12/8/8 reps
Force Set:
Wide Grip Barbell Curl: 30# - 5 sets/5 reps, no rest and no putting weight down
Single Set:
Skull Crusher: 25#/30#/35#/30# - 15/12/8/8 reps
Progressive Set
Concentration Hammer Curl: 10#/12#/15# - 15#/12#/10# - 15/12/8 - 8/12/15 reps each arm
Progressive Set
One-Arm Kickbacks: 8#/10#/12# - 12#/10#/8# - 15/12/8 - 8/12/15 reps each arm
Weighted Crunch - 10# - 30 reps
Nora - Wow, 4 weeks already. Seems like you just had it done. You healed fast, too, you are doing awesome!!!!
Roxie - Yea, I get that. Do you think they will do it just because you want to, though? I have a friend who is in all kinds of pain all the time - even back pain - and her doctor doesn't want to do a hysterectomy on her. I think it's wrong, if she wants to get it done, then the doc should do it. She isn't going to have any more kids so what difference does it make? I hope your doctor will listen to you.
Belinda - Nice workout. Hope you have a great day, today!!!
Roxie 1965
Cathlete
Good Morning,
Yoga Relax Express 1 this morning thought it might help me stretch out a little my knee was hurting last night I think because if the cooler temp last night.
Debbie-my doctor has suggested it many times DH was my hold up had to get him on board with it. Because Ibhave Endometriosis I will never get better and I have been fighting it for a long time. Nicenjob on the weights girl.
Yoga Relax Express 1 this morning thought it might help me stretch out a little my knee was hurting last night I think because if the cooler temp last night.
Debbie-my doctor has suggested it many times DH was my hold up had to get him on board with it. Because Ibhave Endometriosis I will never get better and I have been fighting it for a long time. Nicenjob on the weights girl.
bayerngirl
Cathlete
Hey girls
I will do cardio today. Will probably not post until tonight.
Roxie - sorry you have to go through this every month Good job on the yoga this morning.
Nora - have fun with your workout today.
Debbie - nice job this morning.
I will check in later. Have a great day, everyone.
I will do cardio today. Will probably not post until tonight.
Roxie - sorry you have to go through this every month
Good job on the yoga this morning.Nora - have fun with your workout today.
Debbie - nice job this morning.
I will check in later. Have a great day, everyone.
Hi girls!
I finished today's workout and will now check in.
Here's today's workout:
Leslie Sansone's Ultimate 5 Day Walk Plan- 2 Mile walk Thursday Walk no chest and back= 27 Min
MV= 7.0
CB= 258
2 mile walk, done!
21 Day Fix- Upper Body Fix= 32 Min
MV= 6.50
CB= 284
KCM 30 MTF- Kickboxing- Premix- Punch Mix= 22 Min
MV= 7.50
CB= 225
Total calories burned= 767
Sorry girls for the late check in, no time for personals today sorry. Great job Debbie, Good call Roxie on Yoga today, take it easy. Chris and Belinda be well and have a blessed day girls!
Hugs, blessings, and healing prayers
Nora
I finished today's workout and will now check in.
Here's today's workout:
Leslie Sansone's Ultimate 5 Day Walk Plan- 2 Mile walk Thursday Walk no chest and back= 27 Min
MV= 7.0
CB= 258
2 mile walk, done!
21 Day Fix- Upper Body Fix= 32 Min
MV= 6.50
CB= 284
KCM 30 MTF- Kickboxing- Premix- Punch Mix= 22 Min
MV= 7.50
CB= 225
Total calories burned= 767
Sorry girls for the late check in, no time for personals today sorry. Great job Debbie, Good call Roxie on Yoga today, take it easy. Chris and Belinda be well and have a blessed day girls!
Hugs, blessings, and healing prayers
Nora
Fitnessfreakk366
Cathlete
Today I did Cardio Coach #6 with Candace and did Challenge #1, 2 and 4. I couldn't lift a weight today if i tried. I am so sore. I think I'll have to skip both the leg and shoulder workouts this week because I don't think I'll be working out on Friday. I have to work late Thursday and I won't want to get up that early on Friday. We'll see.
Workout today was 47 minutes, ran 3.13 miles and burned 337 calories. Treadmill said 438 calories, like those numbers better!!
Hope you all have great workouts!!
Workout today was 47 minutes, ran 3.13 miles and burned 337 calories. Treadmill said 438 calories, like those numbers better!!
Hope you all have great workouts!!
bayerngirl
Cathlete
Good morning,
I will do D5 today.
Debbie - nice cal burn this morning.
Nora - nice job yesterday.
I will be back later.
I will do D5 today.
Debbie - nice cal burn this morning.
Nora - nice job yesterday.
I will be back later.
bayerngirl
Cathlete
Hey girls,
I did D5 and abs a while ago, just getting around to post.
Happy Hump Day, everyone.
I did D5 and abs a while ago, just getting around to post.
Happy Hump Day, everyone.
Hi girls!
Just time for a late check in sorry no personals.
Here's today's workout check in:
21 Day Fix Lower Fix = 31 Min
MV= 6.50
CB= 275
KCM 30MTF- Plateau Buster- Premix-Plateau Challenge= 42 Min
MV= 8.50
CB= 487
Total calories burned= 762
I hope everyone has great workouts and a blessed day!
Hugs, blessings, and healing prayers
Nora
Just time for a late check in sorry no personals.
Here's today's workout check in:
21 Day Fix Lower Fix = 31 Min
MV= 6.50
CB= 275
KCM 30MTF- Plateau Buster- Premix-Plateau Challenge= 42 Min
MV= 8.50
CB= 487
Total calories burned= 762
I hope everyone has great workouts and a blessed day!
Hugs, blessings, and healing prayers
Nora
Roxie 1965
Cathlete
Good Evening,
KCM Cardio Pump Kickboxing 1 this morning before work.
KCM Cardio Pump Kickboxing 1 this morning before work.
Fitnessfreakk366
Cathlete
This morning I did Bulk: Shoulders and had great workout. I upped the weights on all exercises except for the Arnold press and reverse flyes. It's amazing how just a pound or two really makes a difference with shoulders.
This is what I did:
Super Set:
Lateral Raise: 8's/10's/12's - 15/12/8/
Arnold Press: 10's/12's/15's/10's - 15/12/8/8 reps
Progressive Set:
Upright Row: 30#/35#/40# - 40#/35#/25# - 15/12/8 - 8/12/15 reps
Super Set:
Alternate Front Raise: 5's/8's/10's - 15/12/8 reps
Plate Twist-Twist: 10# - 3 sets/10 reps
Progressive Set
Reverse Fly: 8's/10's/12's - 12's/10's/8's - 15/12/8 - 8/12/15 reps
Super Set
Superman Stretch: 30 seconds 2x's
Plank Twist-Twist: 30 seconds 2x's
Hope you have a good workouts!!!
This is what I did:
Super Set:
Lateral Raise: 8's/10's/12's - 15/12/8/
Arnold Press: 10's/12's/15's/10's - 15/12/8/8 reps
Progressive Set:
Upright Row: 30#/35#/40# - 40#/35#/25# - 15/12/8 - 8/12/15 reps
Super Set:
Alternate Front Raise: 5's/8's/10's - 15/12/8 reps
Plate Twist-Twist: 10# - 3 sets/10 reps
Progressive Set
Reverse Fly: 8's/10's/12's - 12's/10's/8's - 15/12/8 - 8/12/15 reps
Super Set
Superman Stretch: 30 seconds 2x's
Plank Twist-Twist: 30 seconds 2x's
Hope you have a good workouts!!!
Hi girls
I just finished today's workout and will check in no time for personals today, sorry.
Here's today's workout:
Party Rockin' Step #2- Premix- Step Mix= 47 Min
MV= 7.0
CB= 449
PiYo- Strength=22 Min
MV= 7.0
CB= 210
Total calories burned= 659
Not feeling good today, didn't sleep well back issues. Have great workouts and a blessed day everyone!
Hugs, blessings, and healing prayers
Nora
I just finished today's workout and will check in no time for personals today, sorry.
Here's today's workout:
Party Rockin' Step #2- Premix- Step Mix= 47 Min
MV= 7.0
CB= 449
PiYo- Strength=22 Min
MV= 7.0
CB= 210
Total calories burned= 659
Not feeling good today, didn't sleep well back issues. Have great workouts and a blessed day everyone!
Hugs, blessings, and healing prayers
Nora
Fitnessfreakk366
Cathlete
No workout for me today, I worked really late last night. So I'm done until Monday. I need the break, so that's fine by me!!
Have a great weekend everyone!!
I need the break, so that's fine by me!!Have a great weekend everyone!!
bayerngirl
Cathlete
Good morning,
D6 is done
Debbie - enjoy your weekend
Have a wonderful Friday, everyone!
D6 is done
Debbie - enjoy your weekend
Have a wonderful Friday, everyone!
Hi girls!
I just finished today's workout and will now check in. I tried to put it into workout manager but again its not playing nice so I had to wing it.
Here's today's workout:
Leslie Sansone's Ultimate 5 Day walk- Monday's 3 mile walk only with warm up and cool down= 46 Min
MV= 7.0
CB= 430 walked with #1 db's in each hand and did some boosted walking.
21 Day Fix- Dirty 30 = 30 Min
MV= 9.20
CB= 400
Total calories burned= 830
Debbie- Have a restful and relaxing blessed weekend.
Belinda- Awesome job with getting in STS D6 not sure which one that is but good for you. Now go have a fabulous blessed Friday!
Roxie & Chris- Hello waves to both of you. I hope you are feeling well and having a great day, and if possible had great workouts too! Have a blessed Friday girls!
Hugs, blessings, and healing prayers
Nora
I just finished today's workout and will now check in. I tried to put it into workout manager but again its not playing nice so I had to wing it.
Here's today's workout:
Leslie Sansone's Ultimate 5 Day walk- Monday's 3 mile walk only with warm up and cool down= 46 Min
MV= 7.0
CB= 430 walked with #1 db's in each hand and did some boosted walking.
21 Day Fix- Dirty 30 = 30 Min
MV= 9.20
CB= 400
Total calories burned= 830
Debbie- Have a restful and relaxing blessed weekend.
Belinda- Awesome job with getting in STS D6 not sure which one that is but good for you. Now go have a fabulous blessed Friday!
Roxie & Chris- Hello waves to both of you. I hope you are feeling well and having a great day, and if possible had great workouts too! Have a blessed Friday girls!
Hugs, blessings, and healing prayers
Nora
bayerngirl
Cathlete
Nora - awesome job with LS Ultimate 5 Day walk and 21 Day Fix- Dirty 30 D6 is legs Have a fabulous and blessed day too.
D6 is legs Have a fabulous and blessed day too.
Roxie 1965
Cathlete
Good Evening,
I did Low Impact Challenge Express 4 before work. My lower body is incredibly sore.
I did Low Impact Challenge Express 4 before work. My lower body is incredibly sore.
bayerngirl
Cathlete
Good morning,
I will do kickboxing workout today? I will report later what I did
Roxie - nicely done with your workout and getting it done before work
Waving Hi to everyone that checks in today. BBL!
I will do kickboxing workout today? I will report later what I did
Roxie - nicely done with your workout and getting it done before work
Waving Hi to everyone that checks in today. BBL!
Hi girls!
I just finished today's workout and will now check in.
21 Day Fix- Dirty 30 = 30 Min
MV= 8.0
CB= 328
KCM 30MTF- Split Sessions- Workout # 2 Lower body= 24 Min
MV= 6.0
CB= 197
KCM 30 MTF- Abs & Core- Sections- HGI Bonus Waistline= 9 Min
MV= 5.0
CB= 61
Total calories burned= 586
Belinda- have a fun kickboxing workout later. Take care and feel fab and have a blessed weekend!
Roxie- Great job on Low Impact Challenge Express 4 today! Bravo girlfriend and you did that feeling less than sparkly. You are my hero! Take care and have a blessed weekend, rest and feel better.
Debbie- I hope you have a restful and blessed weekend as well.
Chris- How are you doing? What's up? What workouts are you currently using and liking? I hope all is well with you and your family. Have a blessed weekend and Thank you for being awesome and a great nurse!
Hugs, blessings, and healing prayers
Nora
I just finished today's workout and will now check in.
21 Day Fix- Dirty 30 = 30 Min
MV= 8.0
CB= 328
KCM 30MTF- Split Sessions- Workout # 2 Lower body= 24 Min
MV= 6.0
CB= 197
KCM 30 MTF- Abs & Core- Sections- HGI Bonus Waistline= 9 Min
MV= 5.0
CB= 61
Total calories burned= 586
Belinda- have a fun kickboxing workout later. Take care and feel fab and have a blessed weekend!
Roxie- Great job on Low Impact Challenge Express 4 today! Bravo girlfriend and you did that feeling less than sparkly. You are my hero! Take care and have a blessed weekend, rest and feel better.
Debbie- I hope you have a restful and blessed weekend as well.
Chris- How are you doing? What's up? What workouts are you currently using and liking? I hope all is well with you and your family. Have a blessed weekend and Thank you for being awesome and a great nurse!
Hugs, blessings, and healing prayers
Nora