Cathe Friedrich
Administrator
IAttention Cathe Live Subscribers:
This Thursday, July 2nd at 9:15am EST, we will be doing “PHA” or peripheral heart action training. With PHA training, you alternate between upper and lower body resistance training exercises, allowing as little rest as possible between each movement. The lack of rest and recovery keeps your heart rate up, for cardiovascular and fat-burning benefits, while switching between upper and lower body exercises, maximizes blood flow to all parts of your body and reduces build-up of lactic acid.
Equipment needed:
One Barbell With Two Big Plates On Each Side.... totals 45lbs (or whatever weight you use for plié squats and deadlifts)
A set of 5, 8, 10, 12 pound dumbbells
A fitness mat
See you in the morning!
This Thursday, July 2nd at 9:15am EST, we will be doing “PHA” or peripheral heart action training. With PHA training, you alternate between upper and lower body resistance training exercises, allowing as little rest as possible between each movement. The lack of rest and recovery keeps your heart rate up, for cardiovascular and fat-burning benefits, while switching between upper and lower body exercises, maximizes blood flow to all parts of your body and reduces build-up of lactic acid.
Equipment needed:
One Barbell With Two Big Plates On Each Side.... totals 45lbs (or whatever weight you use for plié squats and deadlifts)
A set of 5, 8, 10, 12 pound dumbbells
A fitness mat
See you in the morning!
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